Czech Nymph Fly Fishing – 80% of Trout Food is Found on the River Bed Or Just Off of It

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The Essential Fly Fishing Technique

Czech nymph fly fishing was introduced to the UK during the 1990 World Championships. The Czech team beat the UK International teams on the Welsh River Dee. The Czech team caught grayling in numbers from places that were thought impossibly fast or deep previously by traditional fly fishermen. This sent shock-waves through the world of competition angling. The technique is today considered to be pretty much a standard – an essential part of every grayling anglers armoury and great for trout and other fish.

Firstly, let’s take a look at the flies, the Czech nymph has many, many variations, but all are based upon one simple design, utilising a heavily-leaded hook. They are intended to be fished very deep, in fast water, weight & a slim profile are important.

Czech Nymph Fly Fishing Tackle

A 5 or 6-weight rod will be sufficient, 9′ to 10′ is ideal for better control of the flies. Leader should be of about 9′ in length, NOT tapered as they are counter-productive as tapered leader won’t sink quickly enough. Just use something like 6lb down to the top dropper, with 4lb from there down. Use two 5-6″ droppers, one about 18″ above the point fly, the other about 18″ above that. The true Czech method is to fish the heaviest nymph on the top dropper, so that it helps carry the other flies down to the correct level. To help ensure rapid sinking of the flies, degrease the leader. You will be looking for takes on the end of the fly line, so depending on your eyesight you may wish to use some sort of bite indicator.

Czech Nymph Fly Fishing Tactics

  • The water will be fast flowing water, normally considered to not be able to fish on using a fly, probably 18″ – 3′ deep. You’ll want to get your flies as near to the bottom as possible. Do not fish with more than about 3-4′ of fly-line outside the tip ring. This is difficult to do, as the fly fisherman’s natural tendency is to shoot a bit of line.
  • This is extremely short range fishing, fish will be close to your rod! Do not cast conventionally, there is not enough line & the nymphs are far too heavy – the nymphs that provide the casting weight. Use a flicking action to throw the nymphs upstream at an angle of about 30 degrees. Done correctly, the ‘flick cast’ will extend the leader so that the nymphs lie in a straight line upstream. They will immediately start to sink rapidly as the current brings the flies back down towards you.
  • To stay in touch with the flies, don’t retrieve any line, just track round with the rod, raising & lowering the tip as appropriate. Watch your indicator very closely! Any hesitation, draw, stutter, check – strike it immediately.
  • Because of the fast nature of the water grayling and trout will have little chance to closely examine the fly and hit quickly. Fan cast the water ahead of you and, if no action, take a pace or two upstream & repeat. This is fast fishing, each cast is fished out in 5-10 seconds and you’re straight into the next one, a lightweight rod helps the weary arms. Often it is often useful to let the flies come down below you and allow them to fish for a few moments as they come round the bend and onto ‘the dangle’.
  • Keep the rod tip above the indicator & steadily ‘lean’ downstream, dropping the tip as you do so. This can be a particularly effective tactic, taking one or two more fish out of water that has already been worked.

Obviously, with this technique you do not need to restrict yourself to Czech nymphs. The key is to use heavily-weighted flies, so gold-head / bead head flies, heavy tungsten nymphs will do just as well. ‘Matching the hatch’ is not a priority with this fishing! This is an active searching method and, as such, technique is more important than specific pattern. This sent shock-waves through the world of competition angling. The technique is today considered to be pretty much a standard – an essential part of every grayling anglers armoury and great for trout and other fish.

Firstly, let’s take a look at the flies, the Czech nymph has many, many variations, but all are based upon one simple design, utilising a heavily-leaded hook. They are intended to be fished very deep, in fast water, weight & a slim profile are important.

Czech Nymph Fly Fishing Tackle

A 5 or 6-weight rod will be sufficient, 9′ to 10′ is ideal for better control of the flies. Leader should be of about 9′ in length, NOT tapered as they are counter-productive as tapered leader won’t sink quickly enough. Just use something like 6lb down to the top dropper, with 4lb from there down. Use two 5-6″ droppers, one about 18″ above the point fly, the other about 18″ above that. The true Czech method is to fish the heaviest nymph on the top dropper, so that it helps carry the other flies down to the correct level. To help ensure rapid sinking of the flies, degrease the leader. You will be looking for takes on the end of the fly line, so depending on your eyesight you may wish to use some sort of bite indicator.

Czech Nymph Fly Fishing Tactics

  • The water will be fast flowing water, normally considered to not be able to fish on using a fly, probably 18″ – 3′ deep. You’ll want to get your flies as near to the bottom as possible. Do not fish with more than about 3-4′ of fly-line outside the tip ring. This is difficult to do, as the fly fisherman’s natural tendency is to shoot a bit of line.
  • This is extremely short range fishing, fish will be close to your rod! Do not cast conventionally, there is not enough line & the nymphs are far too heavy – the nymphs that provide the casting weight. Use a flicking action to throw the nymphs upstream at an angle of about 30 degrees. Done correctly, the ‘flick cast’ will extend the leader so that the nymphs lie in a straight line upstream. They will immediately start to sink rapidly as the current brings the flies back down towards you.
  • To stay in touch with the flies, don’t retrieve any line, just track round with the rod, raising & lowering the tip as appropriate. Watch your indicator very closely! Any hesitation, draw, stutter, check – strike it immediately.
  • Because of the fast nature of the water grayling and trout will have little chance to closely examine the fly and hit quickly. Fan cast the water ahead of you and, if no action, take a pace or two upstream & repeat. This is fast fishing, each cast is fished out in 5-10 seconds and you’re straight into the next one, a lightweight rod helps the weary arms. Often it is often useful to let the flies come down below you and allow them to fish for a few moments as they come round the bend and onto ‘the dangle’.
  • Keep the rod tip above the indicator & steadily ‘lean’ downstream, dropping the tip as you do so. This can be a particularly effective tactic, taking one or two more fish out of water that has already been worked.

Obviously, with this technique you do not need to restrict yourself to Czech nymphs. The key is to use heavily-weighted flies, so gold-head / bead head flies, heavy tungsten nymphs will do just as well. ‘Matching the hatch’ is not a priority with this fishing! This is an active searching method and, as such, technique is more important than specific pattern.

Andy is CEO of The Essential Fly, a quality manufacturer or fly fishing flies, fly fishing tackle and gear and fly tying materials

Andy is a passionate fisherman and always looking at new materials and flies and their effects on the quarry fish. Andy has been lucky in fishing all around the world for many different fish species including salmon, trout, steelhead, pike (or muskie) through to sailfish and marlin.

Mostly Andy loves any excuse to go the the river, lake or sea and simply enjoy the delights of fly fishing. In his spare time Andy is totally hooked on fishing and spends time designing new fishing flies including steelhead flies, trout flies and pike flies and designing new and innovative fly fishing gear and manufacturing them cost effectively.

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How to Choose a Football Officiating Camp

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Camps and clinics are a critical component of the overall development of your advancement and officiating career. There are many camps from which to chose over the United States. These training opportunities allow you to received instruction from some of the world’s greatest football officials. They also allow you to network and build relationships with those same officials. Some are expensive, some take several days to complete. Some are better, some are worse. So how do you find the right camp?

First you need to do some research in order to make a good decision about what camp fits your goals and developmental needs. Determine how much time and money you have available to devote to the camp environment. What are your immediate officiating goals? There are basically two kinds of camps: teaching camps and exposure camps. Both are valuable and have their place, but you need to understand the difference so your experience is both rewarding and beneficial.

The off-season is devoted to development of your officiating skills. Early on in your career, your first consideration will be instruction in fundamentals. Finding a camp that teaches the essentials is paramount. In exposure or “try-out” camps, there are opportunities to meet conference supervisors and other key decision-makers but less focus on the basics. The expectation is that you have a solid foundation of the essentials and are ready to take your skills to the next level. There will certainly be teaching but it tends to be more focused on the details of this craft.

There are often multiple talent scouts at the exposure camps and they serve as a great vehicle to showcase your officiating skills in your attempts to climb the ladder. They are definitely a valuable component of every aspiring official’s career but your number one priority is to address the developmental needs you had at the end of the previous season. Get your game ready for that next level and there will be a proper time and place for the exposure camp in your future.

I won’t attempt to recommend one camp over another. Rather, I’ll give you a checklist on how to choose a camp. If you will follow this simple method, you can use it to choose a camp or clinic for years to come.

In addition to the two previously discussed camp types, I want to point out two additional classifications: Classroom and Field Instruction. Due to the limited availability of spring football, some camps are conducted in a classroom-only mode. Others guarantee live snaps on the field at colleges and universities when teams are conducting spring scrimmages. Both can be valuable learning experiences and I wanted to point out this difference as we discuss our checklist.

* Who are the instructors?

The quality of the camp is directly proportional to the staff. You want to be taught by successful officials and from officials that have achieved those levels to which you aspire.

* Instructor to Student Ratio?

Just like in a normal class room, this ratio can have an impact on your ability to receive feedback and individualized attention. Ask about the number of clinicians and the expected number of trainees. Live play camps will typically limit the number of students in order to maximize the number of snaps and tailor the personal instruction to the student.

There is no right number, but realize your experience in a class of 50 students with one Big Ten umpire talking about chop blocks will be much different than having an NFL line judge standing behind you on the line of scrimmage discussing pre-snap duties.

* College or high school mechanics?

There are camps that focus strictly on each and with that comes a different level of instruction regarding each levels rules and mechanics. Understand where you are in your officiating career and what your immediate goals are so that you chose the camp format that is appropriate for your needs.

There are fewer opportunities for live play at the high school level due to the restrictions placed on high school student-athletes. College camps often coincide with spring training and offer the ability to officiate college level play. Fundamentals are taught at both levels and it should be easy for you to choose a camp that fits your needs.

* Is there video review?

There are many good camps with veteran instructors. But you may never see yourself on video. Ask about the availability of video review. Coordinating video during a camp experience is a monumental task and many camps do not offer this tool. But I believe it’s a necessary part of the optimal camp experience. Not only from your development watching your own video, but working with those NCAA and NFL officials on how to break down your film will accelerate your advancement and learning for years to come.

* Is there classroom instruction?

Some camp formats only offer classroom instruction and this type of camp is perfect for the less experienced official. Often the Field Training camps complement the training with the classroom to review play situations, film and other teaching points. Classroom only camps typically are one day in length and start off with a key-note speaker followed by breakout sessions by position and/or emphasis on a skill such as goal line plays.

* Will you receive written evaluations of field work?

Written critiques should be very helpful to identify some of your strong and weak points. Most often, camp instructors will see some small intangible need for you to improve upon that you may not have known. They will also provide excellent insight and advice on what to expect at the higher levels giving you a clear path on what you need to address as you seek advancement.

* Are there returning students?

Is there a waiting list? Does the website have testimonials from former students? Are there success stories where past students have been successfully advanced into higher levels? This is a true test of a camp’s quality and should not go unnoticed during your evaluation. Ask those questions of the camp leadership personnel.

* Cost?

Camps can range from $25 for a single day of classroom instruction to well over $1000 for 3 day clinic with live play and film review. Each can prove beneficial to every official and learning can occur in many ways.

Finding the right camp can reap rewards in your officiating career. Money and time can be wasted if your officiating goals and needs are not properly aligned with the mission of the camp itself. My intention here is to educate you to make an informed decision. The off-season camp should become an integral component in your development as an official and accelerate your progression and improvement as you pursue your officiating goals and dreams.

Camps can be a valuable resource for your improving your officiating skill set as well as providing opportunities for you to network with key decision-makers and gain much-needed exposure. As you progress in your officiating career, not only will your goals and needs change; so will your expectations of each camp environment. If you reach a point where you feel the camps you are attending are not providing value or honing your skills, you may need to seek other camps that can satisfy your expectations.

Finally, the camp environment is a great chance to associate with like-minded football officials. You will find that your mild obsession with football officiating may not be fully understood with your friends and family. Most won’t truly appreciate your desire to officiate football at the highest levels. People will continually question your desires and dreams. Some may even attempt to discourage you from pursuing those dreams. Camps provide you a unique opportunity to surround yourself with similar motivated people passionate about officiating football. This environment is conducive to learning and improvement. The people you will meet and associations you make will reach beyond the short camp schedule and provide you meaningful relationships in and out of the officiating community.

And now I would like to invite you to claim your FREE 7 Lesson Email course on What NCAA Conference Supervisors Seek in Prospective Football Officials when you visit http://www.profootballreferee.com. Click here to get two chapters of my book, “Forward Progress – Confessions from a Rookie College Football Official” – just plug in your info! There are some great resources for improving your football officiating taken directly from NCAA Division I conference supervisors, NFL and NCAA officials.

From Todd Skaggs – Author, Blogger and NCAA Football Official

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Breaking Into the Automotive Industry With Automotive Technology Courses

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Automotive technology courses will give you the skills you need to turn your passion for cars into a steady, rewarding and long-lasting career. With very high employment rates, graduates of automotive technology courses can go on to apprenticeships in some of the most successful automotive repair and service facilities around the world.

Most automotive technology courses are intensive in focus, providing students with comprehensive training on all aspects of automotive repair and service. This training will cover all aspects of car repair, including extensive training in brake systems, differentials, transmissions systems, electrical systems, heating, air conditioning and fuel injections systems. A graduate of an automotive technology course will be provided with everything you need to be a successful automotive technician.

In addition to learning the nuts and bolts of automotive repair and service, automotive technology courses will train students for personal and workplace safety, professional protocol, performance standards, effective communication skills, and problem solving. With this kind of training you will have the tools you need to launch a rewarding career in the dynamic, fast-paced automotive repair industry.

Auto Tech programs often use a unique combination of classroom theory, demonstrations and hands-on instruction to provide comprehensive skills training and help you become an automotive repair and service expert. The very best of these courses benefit from strategic partnerships with high profile industry leaders and are able to provide students with extensive hands-on training on some of the best industry standard equipment around. Students in great auto tech programs will spend the majority of their study time in fully equipped automotive facilities with state-of-the-art technical and diagnostic equipment, such as:

  • A chassis dynamometer
  • Brake lathes
  • Hand-held diagnostic scanners
  • Engine diagnostic equipment
  • Wireless wheel alignment analyzers

With hands-on training on all this equipment, you’ll have the latest skills and knowledge to excel in any automotive repair and service environment. When you complete an automotive technology program, you’ll be certified as an Inspector, and licensed to handle air conditioning refrigerants under your region’s ozone depletion prevention program and regulations.

As a future automotive technician, it will be your responsibility to help to protect the environment through the safe and responsible handling of ozone depleting chemicals. In compliance with the government’s mandatory certification requirements for all persons handling or repairing air conditioning systems. These certifications, a requirement for any auto tech job, will give you a definite edge in today’s repair and service job market.

Contact Canadian Automotive & Trucking Institute today for more information on Automotive Service Advisor training.

Philippe Taza is the founder and CEO of Higher Education Marketing, a leading Web marketing firm. Taza has worked in the Canadian Education market for nearly a decade, specializing in Google Analytics, Education Lead Generation, Search Engine Optimization (SEO), Mobile SMS Alerts, Social Media Marketing and Pay Per Click Marketing, among other Web marketing services and tools.

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Music and Television Programming: Good Inexpensive Production Music

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Television has taken on an entirely new look and feel, even in the past decade. What was once an industry based on three major networks with very limited programs in the 1950’s has erupted into many major networks and thousands of cable channels available throughout the world in every imaginable language. Television has truly become a three-dimensional experience for producers, directors, project coordinators and other professionals in the industry, not to mention a multi-dimensional experience for viewers. With a variety of genres and styles of programming available, from news programs and specials to different types and lengths of commercials, sit-coms, dramas, reality programs, game shows and countless others, being someone involved in television production is both wrought with opportunity and teeming with challenges.

Finding inexpensive background music and production music for television programs can be much more difficult than finding it for other types of media projects because the medium is so diversified and so societally pervasive. As a director or producer of television programs looking for ear-catching television music for your show, you have to be very cognizant of not only your target audience, but also what you are up against in your allotted time slot. Sometimes whether a show succeeds or fails has nothing to do with its quality. Success in television programming has more to do with what you are up against and the time and day your program airs. If you are producing a talk show, for example, you might be on at the same time as more than five or ten other talk shows. Or your program might conversely be when no other talk shows are on television, but at a time when typically people are more likely to watch news programs, Sit-coms or other types of programming.

Still, choosing the right television music can certainly help you make the most out of your particular project. Again, because of the diverse nature of television, there are many different types of production music and background music to choose from. There is music for commercials, music for dramas, music for news programs and specials, music for sit-coms and many others. As a producer of a television show, you probably also will have to consider how your music will blend in with the music of commercials that might air during your broadcast. Because the line between commercials and programming has been blurred, starting in the 1960’s commercials have become an integral part of all television shows, sometimes not only on network television but also on cable television. Before the mid-1960’s, commercials used to have to be signaled in all television programs by an announcement that they would begin. Similarly, announcers were responsible for signaling the return of the regular program. Now, there is not always any clear sign where the show ends and the commercial begins or vice versa. It’s all about the timing.

Because Copyright Law has become stricter to account for the proliferation of diverse recorded music, finding and affording production music and background music for television programming has been further complicated. Before the 1980s, music in commercials and even on many television programs was limited to jingles and transitional music, most of which was instrumental or with very brief and simple vocals. Occasionally lyrics to popular music would be changed to fit a particular product or the theme for a show, a phenomenon that would not work easily or cheaply under today’s copyright standards, and didn’t come inexpensively then either. Still, while some pop and rock songs were re-recorded for television programs and commercials, the cost of licensing original recordings was very daunting until the late 1980s when it became more doable.

Today commercials use many popular songs as background music and production music, and many programs, particularly those geared towards young people use popular music regularly in an effort to promote burgeoning music groups. Television has become such a cultural phenomenon and a showcase for music that many shows, including “Dawson’s Creek” and “The O.C.” have even gone on to put out music compilations based on music heard in episodes of the show throughout specific seasons. Previously, songs were often used without artist consent, but thanks to stricter Copyright Law this is no longer a possibility. Still, most artists are willing to accept often high payment for use of their songs in popular television programs and enjoy the exposure they get as a result to very specific markets made up of people that will buy music they make in the future.

Using popular music in television programs and commercials can be incredibly expensive for the typical producer and director. Whether your show is a hit with a large budget, or a smaller show just starting out, you want to make an impact musically at minimal cost, as there are so many other elements to consider in the production of television projects. Fees for use of popular music can total thousands of dollars, and when you multiply that by how often you will probably use songs as themes, production music, background music and other incidental elements, the numbers can add up quickly. But, even though you want to save money on television music, you certainly don’t want to skimp on quality.

What are your options when it comes to production music and background music for your television projects if you want to build a collection inexpensively and still honor the spirit of your project?

As a producer or director of television programs, you most likely travel in circles of artists and musicians. You might know some good composers or bands, or people you know might know some that would be happy to help with music for your project. Because of the almost culturally invasive nature of television, most struggling musicians or composers would not object to helping you out with your project in exchange for exposure and the chance to work on something beyond the norm. Many bands have been launched when their song was chosen as a theme song for a television series, and many composers have broken into the film, television and music industry after working on scores for television programs.

Finding under-appreciated talent in your network is a good option and often one that could help get you a deal on production music or background music, but it is by no means a simple solution, nor one that is long-term. If your show is a hit, or your theme song or the band that sings it is a hit, you will be morally, if not legally obligated to pay more for the music you are using. This either leads to the same problem you had before of expensive music or back to square one, looking for inexpensive television music.

Another option for inexpensive production music, and one that more producers and directors are choosing every day, is royalty free music provided by reputable music companies. Choosing royalty free music allows you access to a catalog of music in varying styles and can be downloaded directly from a centralized royalty free music company website online. Well-known companies such as Royalty Free Music.com give you music libraries with songs you can add permanently to a collection. This means you can build your own store of production music and use it in present and future projects. And because of the nature of the music, you just pay a very low upfront fee to satisfy all aspects of Copyright Law.

Television production gets more complex as time and technology progresses, but directors and producers will never lose the ability to control what production music and background music fits best with their projects. Television music is critical to keeping a program or a commercial at the top of its game, and helps communicate important themes to viewers. As a producer, director or project coordinator, the musical choices you make are some of the most important decisions.

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Caribbean Sailing: Celebrating Carnival

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It happens every time during your Caribbean sailing charter. You are relaxing onboard in a peaceful, idyllic anchorage – the crystal clear turquoise water gently lapping against the hull- when suddenly, the warm tropical breezes lure you ashore like a siren song with the sound of a party! Every year, the Caribbean plays host to hundreds of different parties ranging from religious celebrations, music festivals, fishing tournaments, sporting competitions to sailing regattas. No matter where you go, a party in paradise can almost always be a part of your Caribbean sailing vacation. The greatest party, however, is the annual Carnival celebration. Basically a street party, it is a fun mixture of party, theater, art and folklore tradition. For each island, the annual Carnival is big business, and preparations for the next one begin almost the day after the last one ends.

The history of Carnival celebrations began hundreds of years ago in Italy where Catholics held wild costume festivals right before Lent. Since they were not supposed to eat meat during Lent, the festival got the name, “Carnevale”, which means “to put away meat.” The famous Carnival celebrations eventually spread to other Catholic countries, including France, Spain and Portugal. As Catholic Europeans set up colonies and entered the slave trade, Carnival took root in the New World as well.

Today, Carnival celebrations are found throughout the islands. They have been transformed, however, from those original Italian costume festivals to something distinctly Caribbean that differs from island

to island. The Caribbean Carnival is a blending together of many European cultures, as well as African dance and music. Important to the celebration of the Caribbean Carnival is the African traditions of parading in costumes and masks and moving in circles through villages in order to bring good fortune, heal problems and calm angry spirits. Carnival is an important way for the people of the Caribbean to express their rich African cultural traditions by creating elaborate masks and costumes. It takes months and a lot of energy and creativity to come up with a concept and develop costumes for the dancers to depict a common theme.

When Carnival first began, it was celebrated from December 26th until Shrove Tuesday (the day before Ash Wednesday). Still using this traditional time, Trinidad has the largest carnival, with daily events for four weeks leading up to Shrove Tuesday. The last two days are the frenzied culmination of all the parades, the largest floats and the final competitions to decide the winners of various contests.

Other islands hold their carnivals at different times so as not to clash and allow people to enjoy several celebrations during the year. If you are planning a Caribbean sailing vacation, check with each island’s tourist office to get a schedule of events. It is great fun to plan a charter around Carnival. Although each island may hold Carnival during different times of the year, there are some common elements to the celebration. Many of the islands will use Carnival as the perfect occasion to commemorate other events in the island’s past. All will include elaborate costumes (Mas) worn by many people. Colorful floats and street parades (Pan) are accompanied by lots of music (especially Calypso) and bands, and there is usually an elected King and Queen.

Following is a glimpse of Carnival celebrations throughout the islands:

British Virgin Islands

The biggest event in the BVI, this Carnival goes by two names. Some locals refer to it as the, “August Festival”, while others call it the, “Emancipation Festival.” It begins July 1st and ends August 31st. This annual celebration marks the 1834 Emancipation Act which abolished slavery in the British West Indies. All the islands celebrate with events taking place across the region, although most celebrations are held in Road Town, Tortola. Visitors are in a for treat including live music, dancing, street performers, parties, parades and food and drink booths laced with a distinct Caribbean flavor. A hotly contested calypso competition leads to the coveted crowning of the Calypso King. There is also a competition for a festival Queen. Events not to miss include the food booths set up near the waterfront in Road Town; the children’s pageants; calypso, reggae and costume competitions; bands on huge sound trucks cruising the waterfront accompanied by crowds of dancers; steel bands on floats; all night parties and the grand costume parade.

St. Martin/Sint Maarten

This island is unique because it has a French and Dutch side-both of which are extremely distinct from one another. The way in which Carnival is celebrated is also distinct, depending on which side of the island you are on. Since French St. Martin is considered a part of Guadeloupe, see below. Carnival in Dutch Sint Maarten begins with the Balloon Jump-Up after Easter and lasts until April 30th, the birthday of Queen Beatrix of the Netherlands. The Balloon Jump-Up celebrates the opening of Carnival Village, an area two blocks from Front Street that houses more than 100 food booths. The Jump-Up parades are a top Carnival attraction with their brightly costumed dancers, floats and live bands. The largest of the processions is the Grand Carnival Parade, which features elaborately dressed Carnival dancers winding along a four-mile route. In between parades, spectators are entertained by steel drum bands from other Caribbean islands. Competitions (especially Calypso competitions) are an integral part of the festivities. A traditional art form of the Caribbean, Calypso competitions test the improvisational and narrative skills of a solo performer. The winner goes up against the previous years’ Calypso King or Queen in a battle for the new title. The day after a new Calypso monarch is crowned, a Jump-Up Parade called Jouvert (pronounced Jou-vey) begins at 4 a.m. and lasts until sunrise. The grand finale to Carnival is the Last Lap Jump-Up, lead by King Momo, the straw figure who reigns over Carnival. The burning of King Momo signals the end of Carnival. Local folklore is that he takes the sins of the villages with him, thus leaving the island pure.

St. Barths

St. Barths is one of the three countries in the world where Carnival actually ends at the end of Ash Wednesday. It officially begins the Saturday preceding Ash Wednesday, but unofficially starts the day after New Year’s Day. During this unofficial time, the Carnival associations begin rehearsals in the street and people spend their time making the beautiful floats for the parades. The official start of Fat Saturday (Samedi Gras) is an all night dance party. The king of Carnival is King Vaval – a giant mannequin. He is featured with revelers and floats on Fat Sunday (Dimanche Gras) when people enjoy Jump-Ups during the day and all night parties. There are parties every night during the official celebration of Carnival. On Fat Monday (Lundi Gras), everyone dresses in red for the day of the red devils. The costumes are beautiful works of art decorated with glitter and reflective silver. Finally, Ash Wednesday is the day everyone dresses in black and white for the funeral of King Vavel. Festivities continue until 7 p.m. when the straw figure of King Vavel is burned, marking the end of Carnival.

St. Kitts and Nevis

Carnival on St. Kitts and Nevis officially begins on Christmas Eve and ends on New Year’s Day. The unofficial start occurs months before with costume making and float building. The Carnival season consists of many different activities such as beauty pageants, street jamming, calypso shows and competitions, masquerades, mocko jumbies and other traditional folklore.

Antigua

The Antigua Carnival dates back to August 1, 1834, when slavery was abolished and locals went to the streets to joyfully express their celebration of freedom. The celebration continued until 1957, when it was officially declared Carnival. Antigua’s Carnival always takes place around the last week of July through the first week of August. The ten days of revelry includes marches, parades, Jump-Ups, shows, and dances to the beat of Calypso. The Antigua Carnival is a great time for visitors on a Caribbean sailing charter to immerse themselves with the culture of this island. During Carnival, St. John teems with street performers, food and drink booths. Pan Ban- steel pan orchestras- are followed by dance troupes wearing intricate costumes. The lively event culminates with a massive road party called Jouvert, (meaning “day break”), where everybody is on their feet dancing to the beat of steel drums.

Montserrat

Carnival in Montserrat is celebrated between Christmas and New Year’s Day. The festival includes steel bands, Jump-Ups, King and Queen competitions, and parades. One of the highlights of Carnival is the calypso competition finals where performers dress up and act out their calypsos. Calypso is usually a social commentary about things that are going on in the island as well as feelings about the current government. There is usually a double entendre and the songs tend to be quiet risqué. The winner of the competition is awarded prizes and celebrity status on the island, and they will represent Montserrat in the inter-island competitions. Besides the calypso competition, Carnival also includes steel bands, sporting events, barbecues, and dancing contests.

Guadeloupe

Guadeloupe’s Carnival also finishes on Ash Wednesday. Rehearsals begin in January, with groups disguised in costumes dancing and singing in the streets. Carnival reaches its feverous pitch between Shrove Sunday and Ash Wednesday. Shrove Sunday begins with parades, dancing, costumes, masquerades and street parties. On Shrove Tuesday, pajama clad masqueraders dance throughout the day. On Ash Wednesday, Guadeloupe’s unique celebration of Carnival is apparent as revelers dressed up in black and white he and she wolves take to the streets. That evening, with people dancing and dining, Carnival comes to a close with the cremation of King Vaval. Midway between Carnival and Easter Sunday, Carnival is revived for one day at Mid-Lent Thursday, where revelers, depicting themselves as devils, dress up in red and black costumes.

Dominica

Mas Domnik is held at the traditional pre-Lenten time. During the ten day celebration, there are lots of activities taking place around the island. It is a feast of calypso shows and street Jump-Ups. The opening parade kicks off Carnival. The Queen contestants, calypsonians, the most popular bands, people in sensay costumes, moko jumbies, cheerleaders and many more people parade through the streets in a kaleidoscope of colors encouraged by a huge crowd of onlookers. Throughout Carnival, there are calypso competitions, costume contests, street jams, sensay festivals and beauty pageants. On the two final days of Carnival, music, culture and people merge to celebrate with costumes, bands and parades. The final event takes place on Ash Wednesday with the burning of the Carnival King and the beginning of Lent.

Barbados

Beginning in May and continuing throughout the summer with various events, Crop Over is Barbados’ biggest, loudest and best-loved festival. Dating back to the late 1700s and early 1800s, when Barbados was one of the biggest sugar producers in the world, the end of the sugar cane harvest was celebrated with big parties. Today, the celebration continues with more flamboyance and extravaganza. The event officially begins in early July with a ceremonial delivery of the last sugar cane harvest and the crowning of the Carnival King and Queen. The following five weeks is marked by a heady mix of live music (including tuk, calypso, soca and street bands), dancing, food and craft markets, cultural presentations and much more. The Pic-O-De-Crop is part of the Carnival celebrations and is a part of a fierce competition to pick the best calypso band. The best bands then compete against one another in a bid to win the honor of taking on the reigning Calypso Kings. This is a great community event. Carnival culminates with a parade called, “Grand Kadooment.” Costumed bands take to the streets for the final competition for “Designer of the Year” crown. Revelers dressed in elaborate costumes depicting various themes wind their way through the streets, dancing as DJs play the most popular music.

St. Vincent and The Grenadines

Vincy Mas, as Carnival has become known since 1977, was first celebrated as a pre-Lenten festival by French colonists in the late eighteenth century. The observance of Carnival as a celebration of the privileged class continued under the rule of Great Britain, who celebrated the four days preceding Ash Wednesday as their annual, “Masked Balls”. With the coming of freedom, the ex-slaves took Carnival to the streets introducing African cultural traditions. In 1872, the colonial authorities attempted to ban the celebration. On February 11, 1879, Vincentians decided that Carnival would be celebrated, ban or no ban. The people resisted the armed forces of the empire, leading to riots in the streets, and the St. Vincent Carnival Riots became part of the island’s history. The peoples’ festival continued to grow until 1973, when the Carnival Development Committee took charge to put resources into the planning and organization of the carnival. In 1976, the CDC decided to change the dates of the official celebration of Carnival, and the rest is history. Beginning the end of June, Vincy Mas today is a ten day festival of Pan (panorama), Calypso and Mas (costumes), where society becomes classless and non-racial. The streets of Kingstown become a hive of activity with around the clock excitement. Vincy Mas is filled with mirth and gaiety. The streets are filled with the constant hammering of DJ music blaring out of temporary bars. Various competitions, including costumed bands, Queen Shows (beauty pageants) and calypso are all part of the celebration. If you are on a Caribbean sailing charter, you will be overwhelmed by the riot of color, clash of music, display of talent and the teeming mass of humanity that overtakes the island during Vincy Mas.

Grenada

Carnival is one of Grenada’s biggest annual festivals. Renowned for its color, creativity and unique cultural character, Carnival celebrations are held during the second week in August, just one week after Emancipation Day festivities. Although each parish has its own brand of traditional costume or mas, the main Carnival action is in the streets of St. George’s. Festivities begin in July with the opening of various calypso tents, where singers vie for a chance to compete in the National Calypso Monarch Competition. In early August, Carnival celebration gains momentum. Every night of the week, there are cultural presentations and calypso shows, while steel bands rehearse for the upcoming Panorama competition. Carnival week proceeds with the National Carnival Queen show, the Soca Monarch Finals, and the Panorama Steel Band Competition. Carnival Sunday brings the Dimanche Gras Show- featuring the Kings and Queens of the Fancy Mas Bands in competition for King and Queen of Carnival. From dawn on Carnival Monday, the streets of Grenada’s towns are filled with traditional masqueraders depicting Jab-Jabs (devils) and social commentaries of the highlights of the past year (Ole Mas). Spectators, and masqueraders alike dance in the streets to the sound of steel bands and popular music played by DJs. On Monday afternoon, the fancy or pretty bands appear on the streets as they make their way to the big stage for the fierce Band of the Year competition. The street party continues late into the evening as the Monday Night Mas Bands weave their way through the streets dancing and waving brightly colored fluorescent lights and continues until the early hours of Tuesday morning. On Carnival Tuesday, spectators and masqueraders again dance through the streets with the fancy bands. The party continues until midnight, when the official Carnival celebration ends.

Although the dates of the music competitions, Jump-Ups, food booths, beauty pageants, costume parades and others activities that make up the festivities vary from island to island, Carnival celebrations are held annually through the Caribbean. Even though each island may have its own twist to the event, it is an opportunity for the people of the Caribbean to express themselves artistically and socially. Carnival is a celebration of the sheer joy of life! Regardless of what your social status is or the color of your skin, everyone, including spectators, is a part of the celebration. No matter where you go, you do not need an elaborate festival to have a great time in the islands, but a Carnival celebration can be a fun part of your Caribbean sailing vacation.

Remember, “Dis party can’t done ’til morning come.”

Donna Wolfson also know as “Sailgirl” at Virgin Island Sailing, has been sailing in the Caribbean and writing about it for years. Learn more about Catamaran Charters.

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The Pet Food Ingredient Game

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About 25 years ago I began formulating pet foods at a time when the entire pet food industry seemed quagmire and focused on such things as protein and fat percentages without any real regard for ingredients. Since boot leather and soap could make a pet food with the “ideal” percentages, it was clear that analytical percentages do not end the story about pet food value. I was convinced then, as I am now, that a food can be no better than the ingredients of which it is composed. Since this ingredient idea has caught on in the pet food industry, it has taken on a commercial life that distorts and perverts the meaning of the underlying philosophy of food quality and proper feeding practices. Is health reducible to which ingredients a commercial product does or does not have? As contradictory as it may seem to what I have just said, no it is not. Here’s why.

AAFCO Approval

The official Publication of the American Association of Feed Control Officials (AAFCO) gives wide latitude for ingredients that can be used in animal foods. As I have pointed out in my book, The Truth About Pet Foods, approved ingredients can include*:

dehydrated garbage

undried processed animal waste products

polyethylene roughage replacement (plastic)

hydrolyzed poultry feathers

hydrolyzed hair

hydrolyzed leather meal

poultry hatchery by-product

meat meal tankage

peanut hulls

ground almond shells

(*Association of American Feed Control Officials, 1998 Official Publication)

Simultaneously, this same regulatory agency prohibits the use of many proven beneficial natural ingredients that one can find readily available for human consumption such as bee pollen, glucosamine, L-carnitine, spirulina and many other nutraceuticals. It would be easy to conclude that reason does not rule when it comes to what officially can or cannot be used in pet foods.

From the regulators’ standpoint, they operate from the simplistic nutritional idea that the value of food has to do with percentages and that there is no special merit to any particular ingredient. They deny the tens of thousands of scientific research articles proving that the kind of ingredient and its quality can make all the difference in terms of health. They also are silent about the damaging effect of food processing and the impact of time, light, heat, oxygen and packaging on nutritional and health value.

The 100% Complete Myth

Consumers are increasingly becoming alert to the value of more natural foods. Everyone intuitively knows that the closer the diet is to real, fresh, wholesome foods, the better the chance that good health will result. Unfortunately, people do not apply this same common sense to pet foods. Instead they purchase “100% complete” processed foods, perhaps even going the extra mile and selecting “super premium” or “natural” brands, thinking they are doing the best that can be done. They surrender their mind to a commercial ploy (100% completeness) and do to their pets what they would never do to themselves or their family – eat the same packaged product at every meal, day in and day out. No processed food can be “100% complete” because there is not a person on the planet who has 100% knowledge of nutrition. The claim on its face is absurd. Understanding this simple principle is more important than any pet food formulation regardless of the merits of its ingredients. Everything that follows will begin with that premise, i.e., no food should be fed exclusively on a continuous basis no matter what the claims of completeness or ingredient quality.

Genetics Is The Key

Pets need the food they are biologically adapted to. It’s a matter of context. Just as a fish needs to be in water to stay healthy, a pet needs its natural food milieu to be healthy. All creatures must stay true to their design. What could be more obvious or simple? For a carnivore the correct genetic match is prey, carrion and incidental fresh plant material, and even some fur and feathers, as well as the occasional surprise of unmentionables found in decaying matter. It’s not a pretty picture to think that “FiFi” with her pink bow and polished toenails would stoop to such fare, but that is precisely the food she is designed to eat. Since that is her design, matching food to that design (minus the more disgusting and unnecessary elements) is also the key to her health.

The Disease Price

We may prefer to feed a packaged, sterile, steam- cleaned, dried, farinaceous chunk cleverly shaped like a pork chop, but let’s not kid ourselves, that is not the food a pet is designed for….regardless of the claims about ingredients on the label making one think it is five-star restaurant fare. Pets may tolerate such food for a time, but in the end nature calls to account. The price to be paid is lost health in the form of susceptibility to infections, dental disease, premature aging, obesity, heart and organ disease, diabetes, cancer, arthritis and other cruel and painful chronic degenerative diseases. Because our pets are not out in the rigors of nature where they would quickly succumb to such conditions and end their misery, they languish in our protected homes and under veterinary care that does not usually cure but merely treats symptoms and extends the time of suffering. That suffering begins with the way in which we are feeding our pets, not the ingredients in a supposed 100% complete pet food.

The Perfect Food

What is the solution? It is simple and something I have been preaching for the past 25 years. Return pets to their environmental roots. They need – daily – interesting activity, fresh air, clean water, romps in nature, lots of love, and food as close to the form they would find in the wild as possible. Fresh, whole natural foods fit for a carnivore and fed in variety are as good as it can get. Anything less than that is a compromise. Compromise the least if health is the goal. (Same principle applies to you and your family.) To get a packaged food as close as possible to that goal requires the right starting philosophy of feeding (described above) and the expertise to design and manufacture such foods.

Enter The Profiteers

Elements of these principles (often distorted or misunderstood) have been taken up by an endless line of pet food entrepreneurs. The low fat craze led to low fat pet foods. The high fiber craze led to high fiber pet foods. The “no corn, wheat or soy” craze led to no corn, wheat or soy pet foods. The “omega- 3″ craze led to pet foods with fish oil. The “variety” craze led to pet foods supposedly offering variety. The “four food groups” craze led to all four bundled into a package. The “raw” craze has led to raw frozen pet foods. The list is endless and the race for pet owner dollars is at a fever pitch.

One can only feel sympathy for a concerned pet owner as they stroll along the huge array of pet food options in pet food aisles. Unfortunately, armed with only sound bites and lore they may have heard from a friend, breeder, veterinarian or on a commercial, they make choices that not only do not serve the health of their pet but may directly contribute to weakened immunity and disease.

The first thing consumers should keep in mind is the ideal diet for pets as described above. No packaged product regardless of its wild claims is ever going to equal that. The next best thing is to home prepare fresh meals. (Contact Wysong for recipes and instruction.) If that is not always possible, then products should be selected that are as close to the ideal as possible. (More suggestions below.)

Raw Frozen Pet Food Dangers

At first glance, considering the perfect feeding model I have described – raw, natural, whole – the best food may seem to be one of the raw frozen pet foods now clamoring to capture the “raw” craze. I’m sorry to say that some of these purveyors even use my books and literature to convince pet owners that their frozen products are on track. They take bits and pieces of good information and distort it into something that pretty much misses the point and misleads consumers. Also, these exotic frozen mixtures of ingredients of unknown origin, manufacturing and freezing conditions are most certainly not economical nor the best choice. They may, because of the water content and raw state, be outright dangerous.

Human Grade

Then there are claims about “USDA approved” ingredients, “human grade” ingredients and ingredients purchased right out of the meat counter at the grocery store. Again, at first glance – and superficiality is what marketers like to deal with – it may seem that such foods would have merit over others. But such labels only create a perception of quality. People would not consider the food pets are designed for in the wild – whole, raw prey and carrion – “human grade” or “USDA approved.” Because something is not “human grade” does not mean it is not healthy or nutritious. For example, chicken viscera is not “human grade” but carries more nutritional value than a clean white chicken breast. Americans think that chicken feet would not be fit for human consumption but many far eastern countries relish them. On the other hand, “human grade” beef steaks fed to pets could cause serious nutritional imbalances and disease if fed exclusively. Pet foods that create the superficial perception of quality (USDA, human grade, etc.) with the intent of getting pet owners to feed a particular food exclusively is not what health is about.

Pet Nutrition Is Serious Health Science

Pet nutrition is not about marketing and who can make the most money quickly. Unfortunately an aspiring pet food mogul off the street can go to any number of private label manufacturers and have a new brand made. These manufacturers have many stock formulas that can be slightly modified to match the current market trend. Voilà! A new pet food wonder brand is created.

Pet foods are about pet nutrition, and nutrition is a serious health matter. There is an implied ethic in going to market with products that can so seriously impact health. But the ethic is by and large absent in the pet food industry. Starting with the 100% claim and on to all the fad driven brands that glut the shelves, health is not being served. Nobody other than our organization is teaching people the principles I am discussing here. Instead, companies headed by people with no real technical, nutritional, food processing or health skills put themselves out to the public as serious about health … because that is what the public wants to hear and what sells. Never mind whether producers really understand or can implement healthy principles. The façade sells and selling is the game. Ingredients are important, true, but not less important than the expertise and principles of the producer who is choosing them, preparing, storing, processing and packaging them. Consumers place a lot of trust that nondescript processed nuggets are what consumers are being led to believe they are. Many a slip can occur between the cup and the lip. There are many slips that can occur between the cup of commercial claims and what ends up in the lips of the pet food bowl.

Consumer Blame

The consumer is not without guilt in this unfortunate – steady diet of processed pet food – approach to pet feeding. They want everything easy and inexpensive. They don’t want to learn or have to expend too much effort, and they want something simple to base decisions on like: “corn, wheat and soy are evil,” or “USDA approved,” or “human grade” or “organic is good.” They also want something for nothing and think they can get it in a pet food. People want prime choice meats, organic and fresh foods all wrapped up tidy in an easy open, easy pour package, hopefully for 50 cents a pound. They may even pay $1 or a little more if the producer can convince them about how spectacular their product is or how much cancer their pet will get if they choose another brand.

Are By-Products Evil?

In the processing of human foods there are thousands of tons of by-products that cannot be readily sold to humans. Does that make them useless or even inferior? No. Such by-products could include trimmings, viscera, organs, bones, gristle and anything else that humans do not desire. Should these perfectly nutritious items be buried in a landfill? As I mentioned above, while Earth’s resources continue to decline and people starve around the globe, should we feed our pets only “human grade” foods and let perfectly edible – and sometimes even more nutritious – by-products go to waste? How is that conscionable or justifiable for either the consumer or the producer?

Road Kill and Euthanized Pets

This shift to “human grade” for pet foods is partly due to a variety of myths that have gotten much stronger legs than they deserve. Lore has spread in the marketplace that road kill and euthanized pets are used in pet foods. I have never seen the proof for this outrageous claim and after twenty years surveying ingredient suppliers I have never found a supplier of such. However, fantastic myths easily get life and the more fantastic they are the more life they have. It’s the intellectually lazy way and what lies at the root of so much misery. Sloppy superficial thinking is what leads to racism, sexism, religious persecution and wars. People would like to think the world is sharply divided into right-wrong, good-evil, black-white. Marketers capitalize on this by trying to create such sharp distinctions for consumers to easily grab on to: human grade = good/all others = evil; organic = right/all others = wrong; rice = white/corn and wheat = black. Such simplistic and naïve distinctions are quick and simple for advertisers and salespeople to use to sway public opinion. But nobody stepping back and using common sense would ever think that something as complex as health could ever come from what is or is not in a processed bag of food. Reality is not black or white; it is in shades of gray. Grayness requires some knowledge, judgment and discernment before making choices. It’s a little more work but is what we all must do if the world is ever to be a better place and people and pet health are to improve.

What To Do

How do concerned pet owners wanting to cut through all the marketing clutter negotiate a path? It is very simple if the basic principles I have discussed above are kept in mind. Here are tips on how to implement an intelligent health and feeding philosophy:

1. Learn how to feed fresh food. Alternate these with honest processed foods fed in variety, and complement these foods with well- designed supplements.

[How To Apologize To Your Pet]

http://www.wysong.net/PDFs/apology_pamphlet.pdf

Don’t get all particular and paranoid about balancing nutrients and ingredient do’s and don’ts. Rotate, vary, mix it up and fast once in a while. Trust in nature, not some marketing hype. (Use the same principles for yourself and your family if you want optimal health as well.)

2. If you must have human grade or organic foods for your pet, go buy the real thing at the grocery meat counter. Take it home, cut it up and feed it raw. Freeze the remainder into small meal portions and use them for subsequent meals. Don’t turn your brain off and go buy “organic” or “human grade” pet foods that for their cost could only contain hints of the real thing. Pet food manufacturers may be clever at marketing, but they are not magicians. One thing is certain; they do not buy ingredients and then sell them to you for less than what they buy them for.

3. Use appropriately designed supplements such as Call Of The Wild™ and Wild Things™ to balance raw meals and help make them safe if you are not skilled at such meal preparation.

4. The best raw, processed food alternative to fresh foods from the grocer is non-thermally processed dry foods – not raw frozen ones. (See Wysong Archetype™.) Use this food for alternate meals and as top dressing to heat processed foods.

5. Check the credentials of the person making the decisions in the company whose products you buy. Don’t go to a plumber for brain surgery and don’t expect serious healthy products from business people.

6. Steer away from brands that are pushing any particular hot buttons such as “natural,” “no by- products,” exotic ingredients (quail eggs, watermelon, persimmons, etc.), organic, omega-3, rice and the like. Although these features may bring some merit to a food (if they are put in at other than “pinch” levels), they are not an end in themselves and if the packaged food is fed exclusively can cause more harm than good.

7. Steer away from brands that fear monger. For example, there is the no corn or wheat scam – “buy our brand; it has no corn or wheat.” (Just saying a product has “no” something is enough to scare the non-thinking public to the brand that doesn’t have the boogeyman ingredient. Profiteers know this and play it to the hilt in the pet food industry.) The truth is, grains are put in dried nugget foods because they contain the starch necessary for the extrusion process. Starch is pretty much starch regardless of whether it comes from corn, wheat, rice, potatoes, millet or whatever. Grains also help decrease the cost of pet foods. They contribute some nutrition but in a properly formulated meat-based pet food the majority of the nutritional value comes from the meat. It is true that animals may develop allergy to corn or wheat but that can happen with rice or any other grain or ingredient as well. Problems are prevented by varying the diet. That is why Wysong has developed the range of formulations it has and puts them in small portion packs so the foods can be rotated. Of all the Wysong formulations, the ones with corn are chosen on almost a 5:1 ratio over all others and are the diets we receive the thousands of raves about, even in those pets supposedly allergic to corn!

[Wysong Testimonials]

[http://www.wysong.net/testimonials.shtml]

This is not to tout the merit of corn, or any grain in pet food for that matter. They are sort of a necessary evil in dried extruded foods and any of them can bring some benefit if rotated in the diet.

8. Do not feed any product exclusively. Variety is the spice of nutrition and the road to good health.

9. Features to look for in a packaged product would be those that bring the product close to the raw-whole-fresh-natural standard described above: active enzymes, probiotics cultures, natural preservation and protection against food-borne pathogens, proper packaging, intelligent formulation and balance, micronutrient dense, freshly produced, fresh ingredients – and the expertise to do all of this, not just say so on a package or brochure. (Some brands trying to get on the raw food bandwagon make outright false claims about “cold” processing.)

10. The company should be able to intelligently explain what they are doing in terms of processing, packaging, product preservation and prevention of food-borne pathogens. It is one thing to simply put a certain ingredient into a food, quite another to protect it until it is consumed. For example, Wysong owns its own manufacturing facilities in order to go beyond industry standard techniques. Special portion pack, light- and oxygen- barrier bags, modified atmosphere flush and natural ingredients to prevent oxidation and food- borne pathogens are part of all Wysong products. (See technical monographs on Packaging, Antioxidants and Wyscin™.)

11. Most important, learn. Support a company that helps you learn the truth and teaches you how to be at least somewhat independent of commercial products. Demand that producers provide proof for their claims in the form of good logic, evidence and science. Try to discern the company’s true motives, your pocketbook or your pet’s health. Learn how to go beyond The Pet Food Ingredient Game.

Wysong R. L. (1993). Rationale for Animal Nutrition. Midland, MI: Inquiry Press.

Wysong, R. L. (2002, June 19). Why Modern Medicine is The Greatest Threat to Health. The Wysong e-Health letter. Wysong Institute, Midland, MI.

[The Wysong e-Health letter]

[http://www.wysong.net/health/hl_884.shtml]

Wysong, R. L. (2002). The Truth About Pet Foods. Midland, MI: Inquiry Press.

Wysong, R. L. (2004). Nutrition is a Serious Health Matter: The serious responsibility of manufacturing and selling. Midland, MI: Inquiry Press.

Wysong, R. L. (2004). The Thinking Person’s Master Key to Health (60 Minute CD Discussion) Wysong Institute, Midland, MI.

Wysong, R. L. (2005). Comparing Pet Foods Based Upon What Matters: The First Study of its Kind in the Pet Food Industry. Midland, MI: Inquiry Press.

Wysong, R. L. & Savant, V. (2005). The Case AGAINST Raw Frozen Pet Foods. Midland, MI: Inquiry Press.

For further reading, or for more information about, Dr Wysong and the Wysong Corporation please visit http://www.wysong.net or write to wysong@wysong.net. For resources on healthier foods for people including snacks, and breakfast cereals please visit [http://www.cerealwysong.com].

Dr. Wysong: A former veterinary clinician and surgeon, college instructor in human anatomy, physiology and the origin of life, inventor of numerous medical, surgical, nutritional, athletic and fitness products and devices, research director for the present company by his name and founder of the philanthropic Wysong Institute. http://www.wysong.net Also check out [http://www.cerealwysong.com]

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Those Bowling Sport Accessories You Should Not Do Without

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Besides the obligatory bowling ball and bowling shoes, there are several important accessories you should not do without when engaging in the sport of bowling. Most bowling centers sell these accessories as well as allowing you to try out different merchandise. These products can also be purchased online or in other sporting goods stores. Check with your local retailer for details on the products they carry.

Obviously, the most important accessory that you will need when playing the sport of bowling is your bowling ball. Balls are very personal to the owner and can be specified in weight, design, and finger holes to fit you to a tee. Thousands of kids of bowling balls are available that carry designs from Disney, to resin balls with things inside. Balls can be engraved or personalized in lots of different ways and can truly reflect your own personality and interests. Along with the design of your ball it is important to select the best weight for you. Too heavy a ball can cause back strain and inaccuracy, while a ball that is too light can also be inaccurate and not carry enough power. It is important to find a ball that is comfortable for you, keeping in mind your height and weight. The other way to personalize your ball is to have the finger holes drilled to fit your exact finger sizes. This will give you a better grip on the ball as well as a more comfortable finger hold. Finding the perfect ball for you is definitely the best way to improve your game and the most important sport accessory in bowling. Be sure to shop around and try lots of balls before purchasing a ball for yourself.

Another obvious accessory in bowling is your bowling bag. The bag will carry your precious ball and can say a lot about you and your bowling. Your bag can carry your league’s name or emblem, or simply display your name, but a great bag to protect your bowling ball is an accessory you can’t do without.

The second most important accessory in bowling besides your bowling ball would have to be bowling shoes. Horror stories are told about bowling shoe rentals and many people grimace when thinking about the thousands of pairs of sweaty feet that have been in those shoes. On top of the hygiene factor, many people prefer to have shoes that are comfortable and made for their feet only. A good pair of shoes can make all the difference in your bowling game. It is never fun to walk around in an uncomfortable pair of shoes, but if you buy your own, you can mold them to your specific feet. This will make you more comfortable and help to avoid the unwanted rental shoes. Also, bowling shoes come in a variety of colors and styles to suit your specific tastes. If you are looking to inject a little style and personality into your bowling game, consider purchasing your own pair of bowling shoes. You won’t be sorry and neither will your feet!

Bowling gloves are becoming a definite must-have accessory in bowling, even for the regular Joe. While professionals wouldn’t dare bowl without a glove, others are finding that a bowling glove can protect their hand, as well as providing that extra grip and support. Bowling gloves come in a variety of colors and styles and can greatly improve your game. Make sure you buy one that fits your hand snugly as your fingers still have to fit inside the finger holes of your ball. 

 here are several other smaller accessories that you may want to consider if you are making bowling a regular game and those are shirts, ball care cleaners and treatments, as well as other apparel that will make you look great out on the lanes. Bowling socks are becoming a favorite way to make a statement at the bowling alley as well as other kinds of ball grips and wrist and hand supports. Check with your local retailer to see what is available.

If you arm yourself with a bowling ball, bowling shoes, and a few of the bowling accessories mentioned here you will be well positioned to enjoy the game of bowling.

In search of the elusive 300 game, Sean researches, writes, and practices the sport of bowling to someday achieve his dream. Find more information at http://www.bowlinghook.com/bowling-shoes.html

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Handcrafted Childrens Furniture for Ecommerce

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Offering hand crafted children’s furniture online for sale is a terrific niche market. If you drill down a bit more you will find that you can offer items like tables and chairs sets, small bookcases and wall decorations. People love anything that is handcrafted and do not seem to mind spending money to make their kids rooms look great. Add the fact the children’s demographic is continuous, and you have a terrific market opportunity. Demand is strong for this market if you approach it with a good plan and a sensible mind.

Pros and Cons

Cons

First of all, anything that is hand crafted involves significant time. If you plan on making the items yourself, it can involve an amazing amount of time. I started out in this business out of the passion of creating something special. I quickly learned that the time to make each unit actually ate away at my bottom line because of the time it took to make the units. If your items are painted you have to contend with sanding, priming, painting at least two coats, artwork and sealing the project. Any shortcuts you can make will help cut down on your assembly time. If I were to coach someone through this process today, I would recommend having someone cut your parts or even supply everything you need. Anything you can do in this capacity will save you time which means you save money.

Pros

Just about everything today is made overseas. Finding good quality craftsmanship with a personal flair is getting harder and harder. You can build up a great following if you can offer special made items. Younger children’s items like tables and chairs do especially well. Targeting the right crowd of buyers also helps you sell for a better price. The “walmart” price conscious buyer is not who you are really after. Goods on the very high end also do well offering a higher margin but less frequency of sales. Of course this all is a matter of research. We made the habit of using commercial artists that were just starting out and willing to work for reasonable items. We would offer to name a line of products using their name and that had some good selling appeal. Who would not like having their own furniture line? (it reminds me of giving a person a title instead of a raise, but it does work)

Another technique that works well is outsourcing your parts after you develop a good feel for what is selling. There is nothing wrong with importing chairs or blank parts to help cut down your production time. Submit your own designs and many importers will build to your exact specifications. Finishing the product yourself using this technique can still be labeled with the handmade label. This is a powerful technique but you have to order parts in larger quantities to make it work best.

If you are thinking about setting out to specialize in this field, it can be very rewarding. Knowing the obstacles before you get into is, can make the difference between staying in the market or moving on to something else.

Ken Schulte is a contributing editor to http://www.routertabledepot.com as well as a coach for small business specializing in manufacturing.

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Can You Become a Professional Internet Marketing Consultant?

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Becoming a professional internet marketing consultant is a

business opportunity that individuals who are well-versed in e-

business and internet marketing may be interested in pursuing. If

you are new to internet marketing, you could certainly become a

professional internet marketing consultant; however, a lot of

preparation is needed because providing professional services as

an internet marketing consultant requires knowledge and

experience with a variety of different types of internet

marketing.

If you are interested in become a professional internet marketing

consultant you should analyze your internet marketing skills,

identify your strengths and weaknesses, and craft a plan for

educating yourself and strengthening your internet marketing

skills in areas that are lacking. Developing your expertise in

the field of internet marketing prior to offering services as an

internet marketing consultant is crucial.

As an internet marketing consultant you will come in contact with

a variety of clients with varying levels of knowledge about

business and internet marketing. Some will be completely new to

business and will need basic guidance from their internet

marketing consultant in regard to basic business matters as well

as entry-level internet marketing concepts. On the other hand,

you may have business professionals who are seasoned in business

and marketing but are clueless about internet marketing. Last but

not least are the e-business professionals who commission an

internet marketing consultant for research, planning and internet

marketing services including management of marketing campaigns.

As an internet marketing consultant you can provide full-service

consultations, or you can target specific internet marketing

areas in which you have gained expertise. Sometimes the latter is

best because not only is there less for you to learn which

enables you to truly provide expert services, but a narrowed

scope of services can also provide a niche market which gives you

potential for developing a thriving practice as an internet

marketing consultant.

Niche areas you may wish to pursue as an internet marketing

consultant include:

1. Market research

2. Preparation of marketing plans and/or business plans

3. Search engine optimization

4. Pay-per-click campaign management

5. Email marketing

6. Viral marketing

7. Link campaign management

8. Ezine advertising

9. Newsletter publishing

10. Distribution of expert articles

11. Media campaigns

12. Copywriting

13. Website development

14. Web hosting

15. Coaching services

16. Training and education

17. Publication of internet marketing books

18. Operation of a subscription service with

information about internet marketing

These are all services that an internet marketing consultant may

offer. The service menu for an internet marketing consultant may

focus on one specific type of internet marketing, a few different

types of services, or full-service internet marketing

consultation that includes all of the suggested services and even

more. While providing some of the service offerings would require

an internet marketing consultant to pursue self-development

opportunities through continuing education and experience, some

areas are easy to master without extensive experience or

training.

When you specialize in a specific area of internet marketing, the

fact that you are specialized can actually build your credibility

as a professional internet marketing consultant. You can also

participate in online forums about internet marketing or publish

expert articles about internet marketing which can position you

as an expert in internet marketing consultant further building

trust and credibility which will enhance your business through

word of mouth referrals.

With the exception of web hosting, no expensive equipment is

needed to provide services as an internet marketing consultant.

To provide services as an internet marketing consultant you will

need access to various resources and publications which will keep

you abreast of changes in the internet marketing industry. Basic

computer equipment and some specialized software may also be

necessary. The most important factor to remember is – to be a

professional and credible internet marketing consultant you must

develop expertise in whichever area of internet marketing you

wish to consult in.

Copyright Christopher J. Enders. Are you at the end of your rope, fed up and confused by all the scrambled internet marketing advice you’re getting? Whether you are new to internet marketing, or a website owner who wants to make more money from your website, learn the proven strategies that will sky-rocket your internet business at http://BiznessTips.com

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How Well Does Your College Serve Its Students?

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Every current and future member of your college community should understand that a college exists to serve its students. Therefore, the Vision, Mission and Value statements of your college or university should reflect that goal and be known to and supported by everyone.

If a college is to continually move closer to the Vision (produce students who will thrive in the outside world), many factors need to be addressed and monitored. They include the following:

1. The College’s Vision, Mission and Value Statements should accurately represent the core values of the college. These statements should then be used to guide all critical decisions and actions associated with the college.

2. College Leaders, Faculty, Staff Members and All Employees should be expected to fully support the college’s Vision, Mission and Values.

3. The College’s Reward Systems should be tied directly to the Vision, Mission and Value Statements. All college leaders, faculty, staff members and employees should be held accountable for their performance and be rewarded and recognized based on their success in achieving and supporting the college’s vision. Performance, Innovation and Changes that move the college closer to its Vision must be consistently recognized and rewarded.

4. Alumni can support their college and the Vision a variety of ways. Not all graduates can contribute financially. However, all alumni can help current students by coaching, mentoring, guiding, tutoring, inspiring and hiring them or helping them find jobs.

5. College Trustees should support the college’s Vision, Mission and Value Statements by making decisions and acting in ways that enable the college to continually move toward the fulfillment of the Vision. To do this effectively, they must be visible, active and heard.

6. Performance Assessment Instruments should be used to evaluate how well each person’s performance matches up with their job requirements and the college’s Vision, Mission and Values. Everyone must be held accountable for their efforts to support the Vision.

7. College Leaders should:

a. Demonstrate the Courage, Desire, Capability and Determination to achieve the Vision.

b. Set The Example for others to follow.

c. Immediately deal with employee Behavior That Discourages, Punishes or Prevents other members of the college community from supporting the Vision.

d. Establish, encourage and lead Events and Traditions that support the college’s Vision, Mission and Values.

8. Tenure should only be granted to Professors who consistently achieve results that confirm that they are in sync with the college’s Vision, Mission and Values and are acting in the best interests of the college and its students.

9. Employment Requirements for all employment candidates (top to bottom) must include past examples of their performance and commitment to the principles described in the college’s Vision, Mission and Value Statements. College leaders will actively seek Professors, Instructors and Adjuncts who take a genuine interest in the success of their students and take pride in their ability to transfer information to students in a variety of interesting, innovative, inspiring and effective ways.

10. Union Contracts must be carefully negotiated so as not to include provisions that infringe on or restrict the college’s Vision, Mission and Values. College leaders should not agree to anything that limits the college’s ability to pursue and achieve the Vision, Mission and Values or negatively impacts the colleges ability to produce the largest number of students who can thrive in the outside world.

11. Student Organizations of all types (Sororities, Fraternities, Clubs, Teams and Groups, etc.) should be expected to respect, support and work toward the college’s Vision, Mission and Values.

12. Operating Procedures and Processes include instructions, statements and methods that make it easy for everyone in the college community to work toward the Vision, Mission and Values of the college.

13. The Personal Priorities and Goals of College Leaders, Professors, Instructors, Adjuncts, Staff Members, Employees and Students that contradict or interfere with the college’s Vision, Mission and Values should be addressed, prevented, stopped or discouraged and not rewarded or encouraged.

14. Successes That Support The Vision should be publicized and celebrated to recognize, reward and encourage behaviors that move the college closer to the Vision.

15. Adequate and Appropriate Resources should be provided so as to enable the Vision to be actively pursued by members of the college community.

The factors described above must be addressed by college leaders who hope to give their students a brighter future. In fact, colleges that disregard these factors, only address a few of them or choose to maintain the status quo are destined to see a very different future. That future includes gradual institutional stagnation, loss of quality in all areas and students who are neglected and shortchanged.

“It is ironic that so many college leaders would choose to maintain the status quo or pursue other goals rather than strive to create an institution that exists to serve its students.” — Bob Roth

Changes and improvements are difficult, especially at the top of an organization. Only the most courageous and determined leaders can withstand the expected and unexpected challenges and the cries of injustice and outrage. Therefore, there is an important question for members of every college community: “What can you do to help your college better serve its students?”

Bob Roth, a former campus recruiter, is the author of four books: The College Student’s Companion, College Success: Advice for Parents of High School and College Students, The College Student’s Guide To Landing A Great Job -and- The 4 Realities Of Success During and After College. Known as The “College & Career Success” Coach, Bob writes articles for College Career Services Offices, Campus Newspapers, Parent Associations and Employment Web Sites. Bob has created The Job Identification Machine™, a system that colleges use to identify thousands of employment opportunities for students. He has been interviewed on numerous radio programs across the country and by many publications, including U.S. News & World Report and The Wall Street Journal. http://www.The4Realities.com. Bob’s Blog- http://collegesuccess.blog.com

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Tennis Court Racketeers

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Tennis is a great sport, but not without a few foibles. Tennis was a game I remember playing from a very young age. Not really sure, what prompted me to pick up the game, but my younger brother and I use to head over to the local public tennis courts quite a few times during our summer vacation. Quite a few very competitive matches ensued during those long summer days, and a number of them evolved into some very competitive and verbal matches. Ala John Mcenroe vs Jimmy Conners kinda stuff. Not the same tennis skill level of course, but some of the tennis style disagreements certainly did.

There are a few things that are kind of annoying about the game of tennis, especially whey you play at the very beginning skill level. One has to be learning to hit a decent tennis serve. Certainly tricky, hitting the ball with just the right power to get it over the next, and still land it in that itty bitty little square of a service box. Certainly makes you look in awe at the tennis pros, as they pound the tennis balls at over 100 miles per hour just barely over the net, and paint the lines of the service box. Of course thousands of hours with a tennis racket in your hands hitting balls till there are callouses on your callouses helps develop a great tennis serve.

Tennis Serving Wenches

The other thing that kind of annoys me about tennis, is all the time spent chasing errant balls. All those tennis shots, that should have been great, but somehow ended up flying over the fence, orwhacking the guy two courts over, or the really sneaking ones that zipped out under the hole in the fence into the big bunch of bushes. I think every tennis court, public or otherwise, should come with a full time staff of ball boys or ball girls. I love watching those kids on the big televised matches running around fetching balls, handing out towels, at the beck and call of the players. As I’ve gotten older, and hadchildren, I’ve tried to encourage them to take up the fine and honorable of career of tennis ball girls, but to no avail. There must be something about chasing all my wild tennis shots, that just doesn’t appeal to youngsters these days.

Tennis Graduation Days

I don’t play a whole lot of tennis these days. Occasionally I’ll play with friends and family while on vacation, or at resorts that have tennis courts available. I’ve taken up other racket sport activities. Played racquetball for a while before moving on to the game of squash. There is something to be said for playing in a court with no net, and no chance of the ball slipping under or over the fence. Helps to save my energy for running down my opponents shots, instead of traipsing through a pack of bushes look for that pink tennis ball, that should be oh so easy to find. Although, I’d have to thank my early days on the tennis courts to develop my affinity for other racket sports. Their all fun in their own way, a great game to play with family, and quite a racket.

For more on tennis [http://www.tennisopenonline.com] visit tennisopenonline.com or read other tennis articles at foolishmumbles.com/category/tennis

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Nutrition and Cats!

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Now what do we feed our cats? Here is a subject that has so many pros and cons I could fill up 10 to 15 pages and still not come to a convincing conclusion. It boils down to commercial processed food versus natural foods plus the question do we feed our pets vitamins and supplements, too.

What really is natural pet food? The first thing that comes to mind is raw, unadulterated food. Actually mice and birds with maybe a squirrel or two thrown in are natural foods for a cat. Eating any one of these critters would provide your cat with all the proper nutrition it would need to live a long and healthful life.

According to the Pet Food Committee of the AAFCO (American Association of Feed Control Officials) “natural” as it relates to pet food is a food or ingredient derived solely from a plant, an animal or a mined source. It can either be in it’s natural state (raw) or processed by several means including cooking. The food per se remains “natural” as long as it has not been subjected to a chemical synthetic process and does not contain any additives that are chemically synthetic. Prophylene Glycol and BHA are two examples of chemically synthesized ingredients. Now don’t you feel smarter?

Commercial pet food manufacturers have set recommendations given to them by AAFCO that set the standards for providing vitamins and minerals for our pets in their food. These standards do not provide the optimum level of vitamins and minerals needed. They only provide enough needed to prevent our pets from having a vitamin and mineral deficiency.

In an ideal world all commercially prepared pet food would provide our pets with a completely healthy and balanced diet. Not even the very best canned or dry food made for cats is perfect. There is not a 100% balanced and complete food to be found anywhere, no matter what the label says. Pet food for the most part is processed by heat and as we know heat destroys vitamins and enzymes. Even frozen and freeze-dried pet foods are not the “100% perfect food” to feed your pet.

The ASPCA believes “if your pet is eating a healthful balanced diet of high quality food, then vitamin supplementation is not necessary.”

I believe that statement is true for the most part, however here in the world of humans, we try to eat right and still find it necessary to take vitamins and supplements to offset the processed foods we eat.

So what is the answer, when it comes to caring for our cats. One

thing I know for certain is that it is very important as a cat parent that you refrain from adding supplements to your cat’s diet without first consulting your vet. The workings of a cat’s internal system is very different than that of a dogs and many supplements and/or people medications can cause serious problems for a cat. It is very possible to “over dose” your pet with vitamins and other supplements. Our motto is “when in doubt” call your vet before you try any thing new.

The purpose of this chapter is not to reform any of you, but to inform and enlighten you to the options open regarding feeding your cat. First of all I will tell you the story of our 3 cats and what they eat. At our house we are very open-minded, we are aware of good nutrition for ourselves and we follow a healthy diet (with no extremes). We work every day and are in very good health. The same is true for our cats (no they don’t work, but are in very good health.) If our physician and our vet had to depend on us for support, they both would have become street people.

Miss Tiger, our 9 year old eats a variety of canned cat food (no one particular brand), she also eats different varieties of dry cat food (small amounts) plus lightly cooked chicken and lean pork, which has to have some garlic on it or she won’t eat it. She does not like beef raw or cooked. Once in awhile she has some milk and cheddar cheese (which I grate). Tiger has maintained her same weight for the last 6 years. Her teeth are perfect, no tartar build up. She gets special treats that help reduce hairball problems, a cat vitamin twice a week (ground up and added to her food) and goes to the vet once a year for her shots and a checkup for parasites (never had any). Miss Tiger is an indoor/outdoor cat.

Boots, our 14 year old eats the same diet that Miss Tiger does with one exception, he eats raw beef. He, too is one mean lean machine. His weight never varies, his teeth are perfect and he is extremely healthy. I will add he is a Tuxedo cat (black and white) with the softest fur I have ever felt and for whatever reason remains flea free. I have read that some Tuxedo cats are that way and he is one of them. He too, is an indoor/outdoor cat.

Smokey, our 8 year old, is a complex individual. Smokey was born that way; we acquired him when he was approximately 2 days old. As soon as he was old enough to eat kitten food, he wouldn’t. He would consider some cooked chicken, but cat food NEVER. Smokey was born with many physical problems, which is most likely why his mother abandoned him and a litter mate that we could not save. He could not use his back legs and we truly thought he would have to have a small 2-wheel cart attached to his back legs to help him become mobile. Our vet couldn’t give us any advice regarding the fact he would not eat cat food other than don’t feed him for a few days and then he will eat what you put down, not so. Found out later that this could have killed him, as cats cannot go with out food for any great length of time. Needless to say, we no longer have that vet. Smokey would rather starve and he did for a few days as we did try the vet’s advice (unwillingly). What was wrong with his back legs remained a mystery.

A fellow cat lover friend brought me a book on natural cat care. I am sorry I don’t know the name or author of the book, as I just copied a few pages out of it. However, there was a recipe for a Vita-Mineral mix which I mixed with baby food (sweet potatoes and corn plus baby food lamb) and a little water and put it in a kitten bottle and started feeding this to Smokey twice a day. Smokey drank this along with eating some cooked chicken and raw beef. Slowly, but surely he started using his back legs wobbly at first, but with gradual improvement. Today, Smokey is a beautiful cat, very healthy and can jump up on the couch or bed (can’t jump much higher, but that’s okay with me. What does he eat? He is a raw beef cat, but will also eat cheddar cheese (only if it is grated) and he gets a bottle every evening. I have varied the formula and I now feed him a cat vitamin (it gets ground in a small coffee grinder) that contains all the vitamins and minerals a cat needs and I mix in the baby sweet potatoes and corn plus some canned kitten food and water. As with the other two, Smokey is an indoor/outdoor cat and is one of the best mousers around. He brings us presents several times a week, as we live in Florida and have citrus trees and fruit rats (I prefer to think of them as large mice).

For those of you that might be interested in the recipe or have a need for something that is really great for your cat here is the formula. It is rather like building a mouse (your cat’s best food source.)

Cat Formula

Vitamin – Mineral Mix

1 ½ cups of brewer’s yeast

¼ kelp powder (We could only find tablets, we ground them)

1 cup lecithin granules

2 cups of wheat bran

2 cups of bone meal, calcium lactate or calcium gluconate

Mix together and store in an air tight covered container (glass or plastic). Be sure to keep it in the refrigerator. Add a teaspoon of the Vita Mix to your cat’s food twice a day. This is extremely healthy and it will do wonders for your cat.

Whether you are looking to supplement a commercial diet or just boost your cat’s nutrition a bit you need to remember that vitamins and minerals work together supporting the absorption and assimilation of each other. This means the vitamins and supplements work in tandem with each other and too much of one and not enough of another can create problems. Before you embark on changing your cat’s diet or adding anything to it consult your vet or your pet practitioner. The vitamin I am using now for all three cats is a Hartz cat vitamin that contains everything a cat needs (it’s like a multi vitamin for cats.) It can be found in most grocery stores and pet stores, the price is very reasonable.

Now back to my discussion about processed cat food. Every day, we (you and me) feed our cats either dry or canned food. We buy the best (we think) for them. We read labels, watch the ads on TV and talk to our vet. We do our best to find that 100% complete and balanced food to feed our pets.

Here’s where it get complicated, just think about this, how do “they” know it is 100% complete and balanced. There is nothing in this world, especially in the world of nutrition that is 100% complete.

Take dry food for instance. You see a label that says “complete and balanced” on your cat food. Dry food is so convenient and easy to serve and our cats seem to love it. Consider this question “why does it not grow stale?” Could the preservatives be the answer? What are they? Dry food is relatively inexpensive. Why? Could it be because it is generally made of corn or other grains? Grains are high in carbohydrates and low in valuable nutrition. Have you ever seen any meat in the packages? Did you know that dry dog food was invented 60 -70 years ago as a spin off of our cereal industry?

Buying the least expensive food for your cat will in truth cost you more in the long run. The less expensive foods have more grain and fillers and more than likely they have “by products” which you don’t even want to know about. With the better grade of cat food your pet more than likely will eat less. It will be more filling and satisfying. It will have more of the nutrients that your pet needs and you will have a healthier pet. Keep in mind that cats cannot readily digest carbohydrates; too many carbs can cause diabetes in cats. Cats are carnivores (meat eaters) dogs are omnivores (meat and plant eaters). Your pet is part of your family and a healthy pet is a happy one.

First of all nutrition is not a completed science, it is a science based on other sciences, such as chemistry, physics and biology. Have you ever heard of a scientist exclaiming to the world that everything in his or her field is 100% true? I haven’t. To claim that a pet food is 100% this or that is saying that it is perfection. Do you believe that nutritionists have gained all that knowledge? I don’t.

Feeding your pet (cat or dog) requires common sense. You use common sense in feeding your family. Think about the pet food manufacturing companies, they are in business to sell pet food and believe it or not to make money.

Granted there are some companies that do their best to produce a food that meets the high standards of the AAFCO and other organizations. Just about anyone can create and produce a commercial pet food, however nutrition is a serious business and we need to be aware of what our pets are eating

The question here is what do you do about it? Like I said in the beginning there is much to be said about feeding your pet (cat or dog) and like you, I don’t have all the answers. What I am going to do here is make a list of things to watch out for when buying processed foods and give you an idea of some “people food” that is really healthy for your cat. This is by no means the “pet food bible.” It is just my thoughts and observations from many years of many animals. Did I mention that we have 6 children that might give you an idea of the number of pets that have passed through our lives? Not only have we lived with cats and dogs throw in a few baby squirrels, horses, some birds, a few fish and a few resident snakes. Right now I have visiting possums, a raccoon, and a tortoise or two.

Here are some things to keep in mind:

1. Refrain from buying commercial pet products that contain “animal by products” this is very scary, you have no idea what kind of by products and if they were healthy. Organ meats are acceptable.

2. Do not buy foods that have artificial coloring or preservatives like propylene glycol, sodium nitrite, BHA or BHT.

3. Realize those pet foods, even the ones that are well rated usually are cooked, cooking usually destroys most of the beneficial enzymes, vitamins, minerals and amino acids.

4. Just a gentle reminder that cats are carnivores and will enjoy some fresh meat in their diets. Which means cats require a very high protein and low fat diet. Vegetables just really don’t cut it with cats, however there are a few that enjoy a nibble or two of corn and some other vegetables.

5. Do not treat your cat as a small dog. Cats need protein; they need taurine, which is important for their eyesight, cardiovascular system and their reproductive system.

6. Cats have strange eating habits, ours like to snack many times a day, others respond to a morning and evening feeding. Cats will adjust to your schedule if you just give them a chance

Our cats are a prime example of good health, we do mix processed foods along with raw and in the case of Miss Tiger her food is lightly cooked as she does not like raw meat as the boys do. Miss Tiger and Boots get a cat multi vitamin twice a week, while Smokey gets one every day in his bottle as his diet is basically devoid of food that cats should eat. Meat and cheese though great in a cat’s diet do not provide all the nutrients a cat needs to be healthy.

Should you be a person that feels you need to be cooking for your cat, there are many great recipes on the Internet for making gourmet cat meals. These are all healthy foods that will make your pet happy and make you feel good, too. Home cooked meals are fine for your cat, but in truth you will not be providing all the necessary nutrients that will keep your cat healthy. A cat’s body is unique and requires nutrients in certain proportions that we as average pet parents cannot provide. So give your cat home cooked treats once in a while, but follow your vet’s advice regarding your cat’s diet most of the time.

Use your common sense in feeding your pets, doing things in moderation never hurt anyone, besides variety is the spice of life. You enjoy new tastes and new adventures and just maybe your pets will too.

Bon Appetite!!!

If you are thinking of getting a cat or would like more informative information about raising a cat, I have a great book on cat care called “So! You Want to Get a Cat” available on Amazon.com. Also, if this article has been of benefit, please visit my web site and blog at http://www.cats-and-dogs-on-the-web.com

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Childcare Training That Meets Specific Individuals’ Needs

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Childcare training programs are offered for everyone who would like to work in this industry. The good thing is many schools now have this program so finding these programs is not a problem for these people anymore.

Aside from being widely available for people, these programs are also offered for specific people who would like to learn specific things about childcare. The following are some of the individuals who can take specific programs for their requirements.

Parents

Parents also need to learn various things about childcare. They will only take care of their children but the knowledge provided by these classes for childcare training will be useful for them. They may be as simple as how to keep children from accidents that occur at home or how to handle specific medical emergencies. Although they are parents, not all of them are not that knowledgeable of childcare yet or their specific medical requirements. These programs can be helpful in fully introducing them to childcare and help children with their needs.

Childcare experts

Some people would like to have a career in the childcare field. They have the passion for looking after children and work in daycare centers. Hence, they plan to take these childcare training programs and equip them with skills in doing these jobs. The good thing is there are several programs available for students and will meet their needs as childcare experts. Students may take level 1 and 2 childcare programs to suit their career needs. Some of them may even take training programs that will help them manage teams in the future.

Facility directors

Being a facility director will also require people to have additional knowledge in doing their jobs. They may also take programs that will help them manage the facility properly and make its operations more organized. These childcare training programs may focus on how to manage staff, provide training, and even setting budget for every facility need. Studying these courses may have various requirements like prerequisite programs and others so it is essential to prepare everything before starting these programs.

Overall, many training programs will help people when it comes to childcare practices. All they need to do is to look for these programs and choose the best ones for their needs or goals. Everyone will find the right programs whether it is for personal knowledge or something that will help their careers in the future.

Childcare Training Info Center has everything you need to make your life easier as you begin your career as a childcare professional. The site features state specific training requirements for early childhood education and a step-by-step overview of a typical hiring process, potential employers and interviews to help you get hired. And it also provide a complete range of accredited childcare courses and childcare workers.

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How to Camp – An Ultimate Beginner’s Guide

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Now I know what you are telling yourself…..I would really like to camp, it looks fun but I have no idea how to camp, what to bring or what to expect. There are a few things that you really have to determine before you can figure out what you need to do to get ready for your camping trip.  Answering the following basic questions will guide you to finding your footing.

1.  What type of camping have you decided to do?  Did you want to RV camp?  Camper/Trailer camp?  Tent camp?  Backpack/Hike camp?  Canoe/kayak camp? 

Determining the type of camping you want to do can aid you in what sort of equipment and expertise is needed.  For example, you would need a vastly different sort of equipment for RV camping versus hiking camping.

Camping descriptions:

RV Camping (or recreational vehicle camping) is most like living at home because you bring a furnished vehicle that you basically live in with you.  You can make your RV just as comfy as you like.  Everything that you need from home can most likely be brought with you in your RV.  All you really need to think about are what foods and personal items you would like to stock it with.  This type of camping is generally for the people who do not like to “rough it” but also might like to be social since many times RV are parked fairly near each other or in similar sections.  Though there are some normal maintenance items with RVs, you basically park them and live in them.

Camper or Trailer camping is just a step more rugged than RV camping.  Many times campers or trailers do not have showers or toilets, unlike most RVs.  Depending on the camper or trailer, a refrigerator may not be included either.  Generally, camper or trailer camping is more for people who do not like to sleep on the ground or worry about severe weather but still want to get out there.

Tent camping is generally more for people who would like to “rough it.”  Tent camping requires you to think about all of your basic needs ahead of time (food, hygiene, restroom requirements, shelter, seeing at night, warmth).  There are actually varying levels of tent camping as well.  Some people like to bring a tent and shop for all of their needs while others like to camp in more remote areas away from people.  Packing for a tent camping trip can be time consuming because you have to think of everything you might need.

Backpacking or Hiking camping is a bit more for the experienced campers.  Think about it…everything you think you are going to need you have to be able to strap to your back and carry it for quite a distance.  You have to be able to pack well and pack light!

Canoe/kayak camping is much like hiking camping in regards to packing but you have to add another element.  You have to make sure that everything is waterproof.  Canoe/kayak camping would be for the more experienced camper and of course, for people who know how to canoe and/or kayak. 

Recommendations for camping situations:

RV Camping – Shop around and do research before you decide on an RV for purchase.  Talk to people who already own them and ask them what they like and don’t like about their particular model.  Go to RV dealerships and walk through a bunch of them.  Maybe, go as far as renting an RV on a small trip to see what you do or don’t like about RV camping.

Camper/Trailer Camping – Because there might not be amenities like a refrigerator, more setup and forethought is required.  You most likely will have to purchase a cooler or two to keep your food and beverages chilled.  Also, you may have to think about generators if you would like to run electrical items.  Though you might have beds in the camper you may have to put bedding in.

Tent Camping – Think about the type of tent camping you’d like to do.  Does my tent have to be lightweight?  Waterproof?  Wind sturdy?  What size tent do I need (family size or just for me)?  What terrain will I be camping on?  A good camping tent can make all the difference on your trip.

Backpacking/Hiking Camping – Look for lightweight supplies, as you have to carry them all.  Equipment research into lighter weight sturdy hiking backpacks is a good idea.  Always check ahead of time if the area you wish to hike and camp allows people to do so.  Pay attention to “no trespassing” signs and heed them.  Check your weather!  You need to know what equipment to pack for the weather.  It is also recommended that you camp with a buddy.  In case something should happen, there should be someone who can go get help.

Canoe/kayak Camping – It might be advisable to take some canoe or kayak lessons (and swimming lessons) before attempting a camping trip in this way.  Perhaps you may wish to rent a canoe or kayak to make sure you like the activity before diving in.

2.  Where have you decided to go camping?  Are you going to be camping in the Desert?  Beach?  Forest/woods? 

This is a very important question to answer in order to figure out your main needs.  You’d prepare very differently for desert camping than you would for camping in the forest.

In Desert camping temperatures can have extreme ranges from the heat of the day to the cold of the night.  The biggest threats (most of the year) in the desert are the sun and dehydration.  It is very important to protect yourself with sunscreen and drink plenty of water.  Due to the dry air you are not aware of how much you are perspiring because it evaporates so quickly off your skin.

Beach camping is very nice but you should prepare for it.  Due to the nature of sand it is difficult to weigh things down with normal tent stakes.  There are tent stakes that are much longer for this specific purpose.  You also must be prepared for the possibility that sand could get into everything.  Depending on how deep in the sand you’d like to go you should think about the vehicle you are using to get there.  Again, with the nature of sand it may be difficult to dig yourself back out.  You may wish to bring a shovel or random piece of wood.

Forest/woods are usually great for shelter from rainstorms and sun.  They are also great for hammocks but you have to be aware of biting insects and certain itchy plants.  Bug spray would be a huge recommendation for camping in the woods.

3.  When or what time of the year are you going camping?

Figuring out what type of weather you are going to have to deal with while camping is key.  Personally, I think this is the most important information required to plan a proper camping trip.  Of course if you have an RV, this information probably doesn’t help you because you aren’t exposed to the elements.

Colder weather camping obviously requires warmer clothes but you may wish to consider a warmer camping sleeping bag regardless of what method of shelter you are using.

Wetter weather camping means that your terrain may be more difficult to deal with.  If you are tent camping, it would be recommended to lay a tarp under your tent, look for slightly higher ground to pitch your tent and always use your rain flys.

In hotter weather always make sure to keep yourself hydrated.  If you bring your water with you, bring lots.  If you are hiking camping, you may wish to consider a water treatment or a camping water filter.

Congratulations on taking your first step toward camping by answering these preliminary questions.  You are now on your way to planning for a camping trip tailored more to your specific needs and desires.

Below is a list of general items to take camping.  Please take from it what works best for you and your situation.  Note: Personal items should be included at your discretion.

Things to take camping:

FIRST AID/SURVIVAL KIT

  • Prescribed medications
  • Snake bite kit
  • Calamine lotion
  • Insect repellent
  • Distilled water
  • Rubbing alcohol
  • Cotton balls or cotton swabs
  • Bandages
  • Moleskin (for sore feet)
  • Tweezers
  • Needles
  • Feminine products
  • Scissors
  • Thermometer
  • Individually wrapped gauze pads
  • Adhesive tape
  • Antiseptic
  • Clean old towel or part of bed sheet folded up
  • Steristrips (to hold cuts together)
  • Aspirin
  • Motion sickness medicine
  • Pepto Bismol
  • Aromatic ammonia
  • Glucose packs (for diabetics)
  • Water purifying tablets or filtration kit
  • Razor blades
  • Waterproof matches & container
  • Whistle
  • Solid knife
  • Hydrogen peroxide

BASICS

  • Tent (tarp, stakes, rain fly)
  • Sleeping bag (sleeping pad for under or air mattress)
  • Pillow
  • Small hatchet
  • Flash lights (& good extra batteries)
  • Camping lanterns (with fuel or good extra batteries)
  • Disposable butane lighter
  • Compass
  • Maps
  • Hammock
  • Cooler (& ice)
  • Water (and/or water filter or water purification tablets)
  • Clothing (weather appropriate)
  • Hat
  • Sunglasses
  • Good walking shoes
  • Personal toiletries
  • Pocket knife
  • Canteen (or hydration pack)
  • Firewood (bring or buy at campsite)
  • Backpack (and/or day pack)
  • Camping
  • Games (cards, frisbee, small portable games)
  • Camera (& good batteries)
  • S’mores fixings (large marshmallows, graham crackers & Hershey’s® chocolate)

COOKING?

  • Obviously food (canned & packaged usually do well)
  • Stove (& fuel or charcoal) or a grill or dutch oven
  • Pot & pan (and cooking utensils if planning to cook)
  • Cups & plates & eating utensils
  • Re-sealable plastic bags
  • Plastic containers
  • Paper towel or napkins
  • Note:  If there are bear boxes where you camp…..use them!

THINGS OFTEN FORGOTTEN

  • Can opener
  • Wine bottle opener
  • Utensils
  • Towels
  • Soap (dish soap & bar soap)

IN CASE…

  • Flares
  • Folding shovel
  • Tea bags
  • Broth cubes
  • Poncho
  • Candles
  • Rope or cord (12′ to 24′)
  • Signal mirror
  • MREs (military term for “meals ready to eat”)
  • Suturing kit (for extreme cases)
  • Fish kit (& 15′ of 10 lbs. line & sinkers & 35mm film container & fish hooks)
  • Water filter or water purification tablets
  • Lifejackets (camping near water)
  • Baking soda (for toothpaste, insect bites, antacid, odors, etc.)

Lori Denil
Serious Sporting Goods Camping
http://www.SeriousSportingGoodsCamping.com
Your Camping & Hiking Equipment Source!

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Cat Litter Box Health

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Cats are the most popular pets in the United States. According to the latest version of the U.S. Pet Ownership & Demographics Sourcebook (2002 Edition) there were almost 70 Million pet cats in the United States. Why are cats so popular? There are as many answers to this question as there are cat owners, but the low health risks cats pose to their owners is certainly near the top of this list. Even though the potential health risks cats pose to people are small, it is important that cat owners are aware of these risks and understand how to reduce them.

The majority of all risks stemming from cat ownership are associated with the cat litter box and/or cat feces. There are two categories of risks. The first category contains health risks posed by bacteria and parasites to both cat owners and their cats. The second category contains injuries resulting from an automatic litter box or self cleaning litter box.

Primarily the health problems experienced by cat owners or their cats come from the first category and the most significant of these risks is called Toxoplasmosis. Toxoplasmosis is an infection caused by a tiny parasite called Toxoplasma gondii which can be found in raw or undercooked meat, unwashed fruits and vegetables, dirty cat litter boxes and outdoor soil where cat feces can be found. According to the Center for Disease Control and Prevention (CDC) more than 60 million people in the United States may be infected with the Toxoplasma parasite(1). Fortunately, very few people ever experience any symptoms because a healthy person’s immune system usually keeps the parasite from causing illness. However, pregnant women and individuals who have compromised immune systems, such as individuals infected with the HIV virus, are at risk and should take precautions to avoid being infected by the parasite. For people in this group a Toxoplasma infection could cause serious health problems to the individual or to a pregnant woman’s unborn child.

Again, most of the 60 million plus American’s infected with Toxoplasmosis parasite will never experience any symptoms. Most of those who do experience symptoms will simply think they have the Flu as the most common symptoms include swollen glands, fever, headache, muscle pain, or a stiff neck. For those in the high risk group, Toxoplasmosis can cause damage to the brain, eyes and internal organs. According to the US Food and Drug Administration, children born with Toxoplasma gondii can suffer from hearing loss, mental retardation, and blindness with some children developing brain or eye problems years after birth(2). The CDC estimates that 400-4000 fetuses are infected with the Toxoplasma gondii parasite each year and as many as 80 infants die from Toxoplasmosis annually(2).

So how does an individual contract Toxoplasmosis? A Toxoplasmosis infection is caused by ingesting the Toxoplasma gondi parasite. Most cat owners are infected with the parasite by accidentally ingesting infected cat feces. This happens when a person touches their mouth after handling a cat litter box, working in a garden or sand box or touching anything that has come in contact with cat feces(3).

People in the high risk group may wonder whether or not they should give up their cat to avoid infection. According to the CDC, it is not necessary for cat lovers to give up their cats, but it is important for them to protect themselves from infections. The USFDA makes the following recommendations for avoiding infections(2):

1) If possible, have someone else change the litter box. If you have to clean it, wear disposable gloves and wash your hands thoroughly with soap and warm water afterwards.

2) Change the litter box daily. The parasite doesn’t become infectious until one to five days after the feces are deposited in the litter box.

3) Wear gloves when gardening in a garden or handling sand from a sandbox because cats may have excreted feces in them. Be sure to wash your hands with soap and warm water afterwards.

4) Cover outdoor sandboxes to prevent cats from using them as litter boxes.

5) Feed your cat commercial dry or canned food. Never feed your cat raw meat because it can be a source of the Toxoplasmosis gondii parasite.

6) Keep indoor cats indoors. Be especially cautious if you bring outdoor cats indoors.

7) Avoid stray cats, especially kittens.

8) Don’t get a new cat while you’re pregnant.

Safer Child, Inc. makes the following additional recommendations(4):

1) Have your veterinarian test your cat for the Toxoplasmosis parasite. If you cat is infected, you may want to consider having someone else keep your cat during your pregnancy.

2) Keep sandboxes covered to prevent cats from using the sandbox as a litter box.

3) Be aware of neighborhood sandboxes as the parasite can be brought home on shoes, clothing and toys.

Similar to Toxoplasmosis, Escherichia coli (commonly called E. coli) can infect humans thru contact with feline fecal material, although the primary means of infection is thru ingestion or raw or undercooked meats. E. Coli is a bacterium commonly found in the intestinal tract of humans and animals. Almost all strains of the bacteria are harmless. However a few strains can produce powerful toxins and cause severe illness, especially in children under 5 years of age(5). Symptoms usually include diarrhea and abdominal cramps. In children under 5, 2%-7% of E. coli cases can cause kidney failure. Fortunately, E. coli is easy to prevent. Using the preventative measures, outlined above for Toxoplasmosis will greatly reduce the risks of you or your children contracting an E. coli infection.

In addition to these human risks, there are a few health risks cat litter boxes actually pose to cats that cat owners should be aware of. Just as a dirty litter box poses health risks to humans, cats are equally at risk if forced to use a dirty litter box. Since cats stay clean by licking themselves, allowing a cat’s litter box to get too dirty can cause infections when a cat cleans it’s paws after using the dirty litter box. The most common infection is a urinary tract infection, and although this type of infection is rarely fatal it can be very uncomfortable for your cat and will most likely require treatment by your veterinarian.

Finally, a lesser-known health risk to cats is actually caused by cat litter itself. What many cat owners do not realize is that some types of cat litter can be harmful or even fatal to their cat. Both clumping and non-clumping litters pose health problems to cats. Clumping cat litters are probably the most popular type of cat litter because of their convenience, hygienic qualities and the fact that clumping litters are required for use in self-cleaning litter boxes. Unfortunately, some clumping litters can be harmful to cats. Clay based clumping litters can contain the mineral sodium bentonite, which can be harmful or fatal to your cat. It is best to avoid using clay based cat litters, especially with kittens. Wheat or corn based clumping litters such as Swheat Scoop, World’s Best Cat Litter and Littermaid cat litter work very well and are non-toxic(6).

By their very nature, non-clumping litters do not absorb and isolate a cat’s urine or feces like clumping litters do. As a result, it is much harder to keep your cat’s litter box clean when using non-clumping litter. When using non-clumping litter it is important to frequently clean and disinfect the litter box itself to reduce the chance of bacterial buildups that can cause urinary or other infections in your cat.

The second category of health risks covers injuries caused by an automatic litter box or self cleaning litter box. Occurrences of this type of injury are rare, but they can happen. An automatic or self cleaning litter box does just what it’s name implies. Usually between 10-15 minutes after a cat uses the litter box, the litter box automatically cleans itself by “sweeping” or “raking” the cat waste into a sealed compartment or bag. For cat owners, injuries can occur if a small child or toddler plays with the automatic litter box during the cleaning cycle. All major brands of automatic litter boxes contain sensors to prevent the cleaning mechanism from activating when a cat or other foreign object is inside the box. However, children can still be injured if they put their hand inside the cleaning mechanism in such a manner as to avoid the sensors.

Although these types of injuries are very rare it is best to take precautions. Placing the litter box in a location where your cat can get to it but small children can’t is an easy method. This is good advice for any litter box as this is the best way to keep children from contracting one of the illnesses described earlier in this article. If you can’t keep the automatic litter box out of a child’s reach then it is best to put the litter box inside a litter box cover. There are many types of covers and all of them will help prevent a child from reaching the litter box and the cleaning mechanism. A final option is to unplug the litter box or put it into a “manual operation” mode. Both of these options will require the cat owner to start the cleaning cycle whenever necessary. Although this reduces some of the convenience of an automatic litter box it certainly removes the danger to children.

Automatic or self cleaning litter boxes are completely safe for almost all cats. However, most manufacturers recommend that the litter box be used in “manual operation” mode for cats under 5 lbs. Cats under 5 lbs many not be large enough to activate the sensors and the cleaning mechanism could cause injury. Since most adult cats weigh over 5 lbs, it is only necessary to use the “manual operation” mode until kittens grow to 5 lbs.

This article is not intended to dissuade anyone from owning a cat. 70 Million cat owners can’t be wrong; cats make great pets! So, if you already own a cat or are thinking of becoming a cat owner it simply makes good sense to be aware of the health risks associated with cat ownership. Understanding the risks can definately increase the enjoyment of cat ownership.

(1)Toxoplasmosis Fact Sheet; http://www.cdc.gov/ncidod/dpd/parasites/toxoplasmosis/factsht_toxoplasmosis.htm

(2) While You’re Pregnant – USFDA

[http://www.cfsan.fda.gov/~pregnant/whiltoxo.html]

(3) Toxoplasmosis – An important Message for Cat Owners; [http://www.cdc.gov/ncidod/dpd/parasites/toxoplasmosis/toxoplasmosis_brochure_8.2004.pdf]

(4) Safer Child, Inc.;

http://www.saferchild.org/pets&.htm

(5) Escherichia coli O157:H7 Fact Sheet;

http://www.cdc.gov/ncidod/dbmd/diseaseinfo/escherichiacoli_g.htm

(6) Stanford Cat Network’s – Guide to Caring for Your Adopted Cat or Kitten;

http://www.stanford.edu/group/CATNET/articles/careguide.html#litter

The author is a long time cat lover who currently owns and operates LitterBoxesandMore.com; a business specializing in high quality automatic litter box. Litterboxesandmore.com also offers other specialty cat products such as pet strollers and indoor cat fences. Come visit us at http://www.litterboxesandmore.com

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Pet Supplies Online

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Finding pet supplies for any kind of pet is easier now than it has ever been. From a puppy to a reptile to the most exotic pet, you can get pet supplies online. It’s possible to browse a selection of the supplies that you need from multiple retailers to get the most affordable pet supplies.

Many people consider their pet(s) to be a part of their family and they want the best online pet supplies possible.

Through the power of the internet, pet food, dog supplies, puppy supplies, cat supplies, pet supplements, pet vitamins, pet beds, clothing, anything that you can think of and even some things that you can’t, can be purchased at an online pet supply.

The items available are constantly updated and if you order pet supplies online, you can easily find merchants who offer free shipping. And don’t think that these are knock off or counterfeit products, oh no, you can find quality brand name products from companies that you know and trust. There is no need to choose between cheap pet supplies online and decent ones. You can get your pet a simple pet collar, a designer collar, heated beds, cooling mats, chew toys, stylish clothing, the products are endless.

Going to a pet supply store in your neighborhood might be perfectly adequate for you, but you are probably paying too much for limited inventory. And if you have a more exotic pet, finding the proper supplies may be impossible, depending on where you live. Once again, the internet can come to your rescue. Online retailers like eBay and Amazon have supplies for just about any kind of pet. Plus there are many forums around started by pet lovers for every kind of pet, so if you need additional advice or ideas on where to get the best pet supplies online, they can be a great place to check out.

And we know that medications to keep your pet healthy and these medications may be expensive. It could be better financially to get your pet meds online because the prices are generally much lower than what you can get from your vet. And pills for worms, flea and tick treatments, joint health supplements, ear and eye medicines can be expensive through a traditional store. But getting these treatments for your pets online can save you a bundle!

Becoming a savvy pet supply buyer means getting your pet supplies online. There is a much larger inventory, it’s easier to find those limited edition, or super exclusive items, you don’t have to leave your home to get them; and as an added bonus you can easily find retailers, such as eBay, that offer free shipping.

For more information,on getting discount pet supplies, please visit http://cheappetsupply.org/pet-supplies-for-sale-online-2. To find information and advice on specific products for a variety of pets, please visit http://Cheappetsupply.org.

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Overnight Summer Camp – Sign Up A Year In Advance And Other Great Tips

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There are overnight summer camps that are co-ed camps, boy’s camps, girl’s camps or brother-sister camps where boys and girls may have separate venues and activities. Basically, if you can think of any subject of interest, there’s probably a camp that specializes in it. Many kid campers are enrolled in summer camp by their parents early in the year, thus camps fill up quickly.

Camps are divided by gender – girls only, boys only, or co-ed and again by age group. An overnight summer camp is a supervised program for children and teens conducted during the summer months in most countries; children and teens, called campers, who attend camp, participate in a variety of activities, many of which are special interest. The variety of camps available today is almost innumerable, meaning there will be some specialized camps that may have availability left even into the summer.

Selecting the right camp that fits into your child or teen’s interests, special interests, needs, special needs and abilities will be one of the first steps Beyond the traditional sports – baseball, softball, basketball, soccer, tennis, football, and more – there are camps for outdoor enthusiasts that can offer horseback riding, hiking, camping, fishing, and even rapelling. Some camps have a targeted focus like religious study, academics, and competitive sports.

Consider these industry-recommended guidelines – for smaller children ages 7 and 8, there should be one counselor for every six campers; by age 15, there should be one counselor for every 10 campers. Children will get more individual attention and supervision with a lower number of campers per counselor. Although camp counselor jobs don’t usually pay very well, usually minimum wage or less, counselors receive free room and board; many take the job primarily for the camping experience.

There are many types of overnight summer camps with a focus on education that cater to students with differing ages and academic interests. Specialty overnight camps can range from $500 to $1000 per week depending on the program. Camp tuition can be expensive; similar to travel insurance, there are now insurance policies for families sending their children to overnight summer camp to cover last minute cancellations, homesickness, medical emergencies and emergency evacuations.

The reputation of an overnight summer camp can also be determined by asking what percentage of counselors returned from the previous year. Check the camper-counselor ratio to determine the number of campers for each counselor. Do you think, if you have more than one child, they would they benefit from attending the same summer camp together?

Weight loss camps are for children and teens in order to help them learn about how to lose weight and how to keep it off while having a great overnight summer camp experience. Non-profit camps often range from $1200 to $3000 for four weeks and $2500 to $5000 for eight weeks. Children or teens could typically explore subjects new to them like marine science, photography, creative writing, community service, drama, magic, scuba diving, video production, comic book design, crime scene forensics, cooking, yoga, rappelling, etc.

Homesickness is a frequent problem, but with a caring camp counselor most campers adjust easily. You want to ensure your child’s safety and comfort, so try to talk to current campers at the selected camps and their parents, if possible. If you spend the time needed to research your options and include your child in all the decisions, he or she will most likely have a memorable experience that provides opportunities to grow while having a lot of fun and making new friends. Choosing a camp close to home will save a lot of money on airfare and possible hotel or motel overnight stays for a parent, or other transportation costs; this is especially true if your child might get a case of homesickness and want to come home early from the overnight summer camp.

For more information on choosing the best overnight summer camp and finding the best sleepaway or overnight summer camp online and offline go to http://www.OvernightSummerCamp.biz a nurse’s website specializing in overnight summer camp tips, help, facts, free tuition resources, including information on overnight summer camp reviews

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10 Reasons Why It’s Time For You To Rent Movies Online

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There was a time, in the not so distant past, when a trip out to your local video store with the family was a weekly or monthly treat. If you were fortunate enough to have a bigger video rental store that had multiple copies of new releases and thousands of DVDs on hand, there was a good chance you could find movies to suit everyone. But a few things have happened since those days that have rendered video rental stores all but obsolete.

For starters, big box outlets such as Blockbuster have been driven out of the bricks and mortar video rental business to seek salvation online. For most of us, our video stores are nothing more than corner convenience stores with a few hundred movies on hand at any time. Space is at a premium for these guys so they can only afford to have a few copies of new releases along with a smattering of older movie rental titles on hand at any time. It’s a bit frustrating to drive out only to find the movie you had your heart set on is always out.

In addition, next day returns and the inconvenience that it implies, usually finds us racking up late fees that often would have worked out cheaper for us if we’d bought the DVD instead. And what if you’re heading out on a road trip or to the cottage for a weekend – 24 hour rental periods just don’t cut it for a lot of us. And what about the actual rental fee? $3 or more per movie rental? Everyone with a cable or satellite subscription has access to pay-per-view movie rentals, and the concept is quite sound. The downside is that typical pay-per-view rentals cost $5 or more. I’m not sure the convenience is worth that much more.

Maybe it’s time you rent movies online!

Why? Well, rather than run on about online movie rental and why it’s the right option for you, allow me to state my case with the following list of 10 Reasons It’s Time For You To Rent Movies Online!

1. Selection. If you rent movies online from instant movie streaming or DVD by mail providers, you will generally have access to anywhere from a few thousand up to 80,000+ movie and TV titles to choose from. Your local video store probably can’t hold a match to that kind of selection.

2. Availability. In all but a few rare exceptions, the movie you want is always available. Most DVD by mail services have hundreds of copies of individual movie titles on hand. Instant movie streaming services like Netflix have no limitation on how many subscribers watch individual movie titles. If you rent movies online, your favorites are almost always available.

3. Savings. When you rent movies online from DVD by mail services, they typically have subscription plans that allow several DVD rentals, some even unlimited, per month for monthly fees as low as $5.95. Even if you only rent movies online only twice per month, you are already ahead. With instant video streaming services, typical plans run from about $8+ per month or, if you opt for a per rental provider such as iTunes or YouTube, you will typically pay $0.99 – $3.99 per online movie rental. Though the latter may be close in price to what you are currently paying at your local video store, you need to factor in both points 1 and 2 (Selection, Availability) and, more importantly, point 4 which is “Convenience”.

4. Convenience. Your local video outlet or convenience store will never be as easy for you as when you rent movies online. Bottom line – shopping for an online movie rental from your computer, tablet or TV means you never have to leave the house for movie night again. And online movie rental providers are open 24/7 which means, you can rent movies online anytime you want, day or night, from just about anywhere. Instant video streaming services allow you to choose a movie and start watching right away. DVD by mail services will deliver movies to your mailbox, for free, within 1 – 3 days.

5. No late fees – ever! This is a big one for me and perhaps for you as well. When you rent movies online from instant video streaming services you generally have up to 30 days to start watching your movie and 24 to 48 hours to watch it as often as you like. After that period has elapsed, the rental is automatically deleted from your rental library. If you rent movies from an unlimited subscription provider such as Netflix then there is no limitation on the number of times you watch a movie and you never have to remember to return it. On the DVD by mail side, they don’t have due dates or late fees. Instead, they usually put a cap on how many DVD movies you can rent at one time. You can hold on to them for days, weeks or months and send them back when you are done. This is especially handy when renting children’s movies as, we all know, they could watch the same movie several times a day for days on end.

6. Browsing. Your local video store will generally have a wall or section devoted to new releases. The rest of their catalog will either be organized alphabetically or by genre or not at all. Browsing for movie titles can take hours if you’re undecided. When you rent movies online, all providers offer easy to use websites that allow you to search for movies alphabetically, by genre, by year, by director, by actor, by rating and more. Picking a movie to watch online is a cinch.

7. TV Shows and special genres. I know this kind of falls under “Selection” but the fact is, most smaller video stores just don’t stock Seasons of your favorite TV shows. And they generally don’t carry much in the way of Foreign Language films, Documentaries or more obscure movies.

8. Interactive features. One nice thing about online movie rentals when browsing your provider’s website is the ability to watch trailers, read viewer reviews and many also offer a suggestion feature that will provide you with similar titles for you to check out.

9. Flexibility. When you rent movies online for download or to watch instantly, you have a myriad of options as far as devices go. You can watch on Internet enabled TVs, BluRay players, gaming consoles such as Wii – Xbox – PS3, PC, Mac, tablets and other handheld devices. Granted, not all services allow you to stream on all of these devices, but you definitely aren’t limited to just watching on your TV.

10. Options. Most small towns or neighborhoods may only have a few video rental stores for you to choose from and most with more or less the same selection and pricing. When you rent movies online, you have more options at your disposal. You are free to choose a DVD by mail or instant movie streaming provider and if you don’t like their selection or service you can try out a host of other providers. None of them have long term contracts to bind you to their service.

And, although this is supposed to be a list of 10 reasons to rent movies online, here is one more. Many online movie rental services offer free trial periods from 2 weeks to 1 month so you can test out whether or not you like the service.

For help on choosing the right service for you to rent movies online, visit RentFilmOnline.com.

Marc Roberge is a Computer Sciences educator, business owner and web master. You can find him at dodisdodat.com.

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Fashion Show Events

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A fashion show is an event put on by a fashion designer to showcase his or her upcoming line of clothing. The first American fashion show likely took place in 1903 in the New York City store Ehrlich Brothers. American retailers imported the concept of the fashion show in the early 1900s.

Fashion

Featuring runway garments from the spring and fall/winter collections of ten influential couturiers and designers, the exhibition explores the ideas and inspirations motivating Paris fashion today, and why, in an age of globalization and instantaneous communication, this venerable city remains the fashion capital. The city has been a magnet for stylish men and women since the seventeenth century, but the French fashion industry has evolved considerably over the centuries and never more than in the last few years.

Recent assessments of the current state of Paris fashion have varied widely, with some pundits announcing its death, and others claiming that it is closer to fine art than ever before. By using fashion, a medium which has always been associated with self-expression and personal identity, these designers seek to demonstrate how the use (or misuse) of technology and its modes of production have the power to stimulate, delight, and inspire in ways as yet untapped in the fashion world. In the 1800s, “fashion parades” periodically took place in Paris couture salons.

The first American fashion show likely took place in 1903 in the New York City store Ehrlich Brothers. By 1910, large department stores such as Wanamaker’s in New York City and Philadelphia were also staging fashion shows. By the 1920s, retailers across the United States held fashion shows. In the 1970s and 1980s, American designers began to hold their own fashion shows in private spaces apart from such retailers.

Models

Models in a fashion show have to change their clothes all the time to present new items to the public. Models are supposed to influence us in a positive way. Models strutting catwalks at London Fashion Week should provide a certificate attesting their good health, but there should be no outright ban on wafer-thin women, the British Fashion Council said on Friday. Spain and Italy have recommended banning models with a body mass index (BMI) of less than 18. “We favor the alternative approach of promoting good health based on medical assessments of models participating in London Fashion Week,” it said.

The report acknowledged there was a problem with eating disorders among models and recommended a health education and awareness programme should be set up urgently. “During the investigation, evidence of the vulnerability of women in the modeling progression was startling and models are at high risk of eating disorders,” said Denise Kingsmill, chair of the inquiry.

In a typical fashion show, models walk the runway dressed in the clothing created by the designer. Because the topic of fashion shows remains to find its historian, the earliest history of fashion shows remains obscure. Too many adolescent girls decide early on that they need to be “thin” like the models in order to be “pretty” when really they just need to keep themselves healthy.

Trishia Lopez is a successful Webmaster and publisher of www.TheFashionGurus.com. She provides more information about Fashion and fashion issues that you can research in your pajamas on her website.

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55 Secrets To Save On Family Clothing Purchases

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1. Before purchasing new clothing items, ask yourself if you really need it!

2. If you charge clothing, pay your bills before “due date”.

3. Consider shopping at discount stores.

4. Can you get along without it until a sale comes along at season’s end?

5. Is it a new “fad” that may be out of style in a short time?

6. Shop for clothing at rummage sales, garage sales, flea markets, etc.

7. Shop for used clothing at “like new” shops – see your Yellow Pages.

8. Watch newspaper ads for store sales, clearances, close-outs, etc.

9. Consider buying or renting a sewing machine and making it yourself.

10. Save by shining your own shoes.

11. Keep care costs in mind. Buy washables and save on dry cleaning bills.

12. Shop for clothing at thrift shops.

13. Always keep your clothes clean and in good repair. They’ll last longer.

14. Raise cash by selling discarded clothing at garage sales, flea markets, etc.

15. Alter adult’s clothing for your children.

16. Make minor clothing repairs yourself.

17. Get old shoes repaired for longer wear: resoled, new heels added, etc.

18. Buy only clothing items that are well made and will wear well.

19. Stick to basic styles, colors, fabrics.

20. Trade clothing items with friends & neighbors (especially children’s).

21. Carry a plastic raincoat to protect clothing from unexpected showers.

22. Look for clothing bargains in newspaper classified ads.

23. Buy versatile clothes that can be used for different occasions.

24. Buy coordinated clothing so you can mix and match and have more outfits.

25. Donate used clothing to charities for tax deductions.

26. Save older children’s clothing for hand-me-downs for the younger ones.

27. Hand clothes properly for longer life.

28. Change into old (washable) clothes for dirty at-home tasks.

29. Before storing, shoes should be cleaned, polished & shoe trees inserted.

30. Take extra special care of leather clothing items for lifetime wear.

31. Avoid dry cleaning bills. Many spots can be removed with cleaning fluids.

32. Buy dual-purpose clothing, such as reversible, topcoat/raincoats, etc.

33. If bored with a pair of shoes, consider dying them a different color.

34. Use worn-out clothing for cleaning, household wipes, and “nose blowers”.

35. Consider saving by ordering clothing items from mail order houses.

36. Buy children’s clothing items a size or two larger for longer wear.

37. During sales, stock up on basics: sleep wear, underwear, socks, etc.

38. Teach children to care for their clothing.

39. Don’t “kill time” in clothing stores or you may buy things you don’t need.

40. Get to know where to go for the best buys for certain items.

41. Practice sales resistance if you can’t find exactly what you want.

42. Remember that high price does not necessarily mean good quality.

43. When shopping, have a definite plan and stick to it.

44. If you cannot find what you want, go home without it.

45. Never buy anything just because “everyone else is wearing it”!

46. Buy men’s suits & coats in February, April, and November & before Christmas.

47. Stock up on children’s clothes after back-to-school sales in October.

48. Buy men’s shirts, socks and underwear before Father’s Day in June.

49. Buy women’s winter coats & suits in November.

50. Buy summer clothing, swimsuits, shoes & sandals during sales in July.

51. Buy cocktail dresses, winter boots and furs during January sales.

52. Shop “After Easter” sales for children’s clothes, dresses, spring coats and fabrics.

53. Look for spring sportswear sales during May.

54. Buy ski clothing during August; other sports clothing during July sales.

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